Energizing Protein Smoothie
Fuel your day with this *Energizing Protein Smoothie*, a nutrient-packed blend designed to keep you feeling full and focused. Bursting with wholesome ingredients like ripe banana, protein powder, and almond milk, this smoothie features a handful of fresh spinach for a dose of greens, frozen mixed berries for an antioxidant boost, and chia seeds for a hit of omega-3s. Creamy peanut butter and a touch of honey add natural sweetness and satisfying flavor, while ice cubes make it refreshingly cool. Ready in just 10 minutes, this quick and easy smoothie is perfect for breakfast, post-workout recovery, or as a mid-day energy boost. Enjoy this protein-rich, superfood-packed powerhouse that’s as delicious as it is nutritious!
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Ingredients
- 1 whole banana
- 1 cup almond milk
- 1 scoop protein powder
- 1 cup spinach
- 0.5 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 3 whole ice cubes
Directions
Step 1
Peel and slice the banana for easier blending.
Step 2
Add the banana slices, almond milk, protein powder, spinach, and frozen mixed berries to a blender.
Step 3
Sprinkle chia seeds into the mixture for an extra boost of omega-3s.
Step 4
Add the peanut butter and honey to the blender to enhance the taste and creamy texture.
Step 5
Include the ice cubes to make the smoothie refreshing and cold.
Step 6
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Step 7
Stop halfway to scrape down the sides to ensure even blending if necessary.
Step 8
Pour the smoothie into a glass and enjoy immediately for the best taste and consistency.
Nutrition Facts
| Serving size | 550.2 grams (550.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548 |
| Total Fat 15.80g | 20% |
| Saturated Fat 2.90g | 14% |
| Polyunsaturated Fat 5.20g | |
| Cholesterol 15mg | 5% |
| Sodium 319mg | 14% |
| Total Carbohydrate 70.70g | 26% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 49.30g | |
| Protein 32.70g | 65% |
| Vitamin D 78IU | 391% |
| Calcium 698mg | 54% |
| Iron 2mg | 13% |
| Potassium 1005mg | 21% |
Source of Calories