Energizing Green Tea for Females

Awaken your senses and revitalize your day with this Energizing Green Tea specially crafted for females, combining the soothing properties of green tea with a medley of powerhouse ingredients designed to promote energy and well-being. Infused with the zesty brightness of fresh lemon juice, the gentle warmth of grated ginger, and the balancing adaptogenic benefits of ashwagandha powder, this refreshing tea is perfect for busy mornings, mid-day slumps, or post-workout rejuvenation. Sweeten it with a touch of honey or elevate its freshness with a sprig of mint for a truly tailored sip. Ready in just 10 minutes and brimming with antioxidants and immune-boosting properties, this comforting yet invigorating blend is your go-to recipe for a natural energy boost and daily self-care ritual.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 teaspoon or bag Green tea leaves (or green tea bag)
• 250 ml Water
• 1 tablespoon Lemon juice
• 1 teaspoon Honey (optional for sweetness)
• 0.5 teaspoon Fresh ginger (grated)
• 2 leaves Mint leaves (optional for garnish)
• 0.25 teaspoon Ashwagandha powder (optional for adaptogenic benefits)

Directions

Step 1

Bring 250 ml of water to a gentle boil in a kettle or small saucepan.

Step 2

Once boiling, reduce the heat and add green tea leaves (or your tea bag) to the water. Let it steep for 2-3 minutes.

Step 3

While the tea is steeping, prepare the fresh ginger by grating it finely.

Step 4

Strain the tea into a cup to remove the leaves (or simply remove the tea bag).

Step 5

Add the grated ginger, lemon juice, and honey (if desired) into the hot tea. Stir well to combine.

Step 6

If you're using ashwagandha powder for extra benefits, mix it in at this stage and ensure it's fully dissolved.

Step 7

Garnish with fresh mint leaves for a refreshing touch, if desired.

Step 8

Enjoy your energizing green tea warm for the best flavor and effect.

Nutrition Facts

Serving size	278.4 grams (278.4g)

Amount per serving	% Daily Value*
Calories	27

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 7.30g	3%
Dietary Fiber 0.20g	1%
Total Sugars 6.10g
Protein 0.20g	0%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	1%
Potassium 27mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 2.7%

Carbs: 97.3%