Nutrition Facts for Enchiladas with barbecued greens

Enchiladas with Barbecued Greens

Elevate your enchilada game with this vibrant recipe for Enchiladas with Barbecued Greens, a plant-based twist on a classic comfort dish! These enchiladas are filled with a flavorful medley of sautéed kale or Swiss chard, smoky paprika, cumin, and tender black beans, all wrapped in warm corn tortillas. Smothered in rich enchilada sauce and topped with gooey melted cheese, this recipe strikes the perfect balance between wholesome and indulgent. The barbecued greens bring a smoky depth that sets these enchiladas apart, while fresh cilantro and lime add a zesty finishing touch. Ready in under an hour, this crowd-pleasing dish is perfect for a cozy weeknight dinner or a delicious vegetarian centerpiece. Serve with a side of guacamole or a crisp green salad for a meal that's as satisfying as it is nutritious!

Nutriscore Rating: 74/100
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Image of Enchiladas with Barbecued Greens
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 6 cups Fresh kale or Swiss chard (stems removed, leaves roughly chopped)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 3 units Garlic cloves (minced)
  • 0.5 teaspoon Salt
  • 1 can Black beans (drained and rinsed)
  • 8 units Corn tortillas
  • 2 cups Enchilada sauce (store-bought or homemade)
  • 1.5 cups Shredded cheese (cheddar or Monterey Jack)
  • 0.25 cup Cilantro leaves (for garnish)
  • 4 units Lime wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped greens and sauté until slightly wilted, about 3-4 minutes.

Step 3

Sprinkle the smoked paprika, ground cumin, and minced garlic over the greens. Stir well and cook for another 2 minutes until fragrant.

Step 4

Season with salt and stir in the black beans. Cook for 1-2 minutes more, allowing the flavors to meld.

Step 5

Warm the corn tortillas briefly in a dry skillet or microwave to make them pliable.

Step 6

Spread about 1/4 cup of enchilada sauce over the bottom of a 9x13-inch baking dish.

Step 7

Fill each tortilla with a portion of the barbecued greens and bean mixture, then roll tightly. Place each rolled tortilla seam-side down in the baking dish.

Step 8

Pour the remaining enchilada sauce evenly over the filled tortillas. Sprinkle shredded cheese on top.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges of the tortillas are slightly crispy.

Step 10

Garnish with fresh cilantro leaves and serve with lime wedges on the side.

Nutrition Facts

Serving size 1571.2 grams (1571.2g)
Amount per serving % Daily Value*
Calories 2330
Total Fat 104.20g 134%
Saturated Fat 44.10g 221%
Polyunsaturated Fat 2.70g
Cholesterol 180mg 60%
Sodium 4831mg 210%
Total Carbohydrate 274.00g 100%
Dietary Fiber 57.30g 205%
Total Sugars 15.80g
Protein 93.40g 187%
Vitamin D 36IU 180%
Calcium 1896mg 146%
Iron 21mg 116%
Potassium 3148mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 15.5%
Carbs: 45.5%