Nutrition Facts for Empanadas beef turnovers

Empanadas Beef Turnovers

Experience the irresistible flavors of Empanadas Beef Turnovers, a beloved classic perfect for snacks, appetizers, or a hearty meal. These hand-held delights feature tender, flaky homemade pastry encasing a savory filling of seasoned ground beef, sautéed vegetables, and the tangy punch of chopped green olives. With a perfectly balanced spice blend of paprika, cumin, and chili powder, each bite delivers a burst of bold and comforting flavors. The empanadas are brushed with a golden egg wash and baked to perfection, making them a crowd-pleaser for any occasion. Great for meal prep, parties, or on-the-go meals, these empanadas are easy to make and sure to impress. Serve warm with your favorite dipping sauce or enjoy them as-is for a truly satisfying treat!

Nutriscore Rating: 57/100
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Image of Empanadas Beef Turnovers
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 3 cups All-purpose flour
  • 2 teaspoons Salt
  • 1 cup Unsalted butter
  • 0.75 cups Cold water
  • 2 tablespoons Vegetable oil
  • 1 pound Ground beef
  • 1 medium Onion, chopped
  • 2 Garlic cloves, minced
  • 0.5 Green bell pepper, diced
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoons Chili powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Tomato paste
  • 0.25 cups Green olives, chopped
  • 1 Egg, beaten

Directions

Step 1

In a large mixing bowl, combine the flour and 2 teaspoons of salt. Cut in the butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 2

Gradually add the cold water, mixing until the dough comes together. Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Step 3

In a large skillet, heat the vegetable oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes.

Step 4

Add the chopped onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes.

Step 5

Stir in the paprika, cumin, chili powder, 0.5 teaspoons of salt, and pepper. Add the tomato paste and mix well to combine. Cook for another 2 minutes.

Step 6

Remove the skillet from heat and stir in the chopped green olives. Let the beef mixture cool slightly.

Step 7

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 8

Roll out the chilled dough on a floured surface to about 1/8 inch thickness. Using a 4-5 inch round cutter, cut out circles from the dough.

Step 9

Place a tablespoon of the beef filling in the center of each dough circle. Fold the dough over to create a half-moon shape, and press the edges together to seal. Use the tines of a fork to crimp the edges.

Step 10

Place the empanadas on the prepared baking sheet. Brush the tops with the beaten egg to give them a golden sheen when baked.

Step 11

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown and puffed.

Step 12

Allow the empanadas to cool slightly before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 1451.6 grams (1451.6g)
Amount per serving % Daily Value*
Calories 3612
Total Fat 220.00g 282%
Saturated Fat 95.30g 476%
Polyunsaturated Fat 16.80g
Cholesterol 754mg 251%
Sodium 7297mg 317%
Total Carbohydrate 303.50g 110%
Dietary Fiber 17.70g 63%
Total Sugars 10.50g
Protein 125.30g 251%
Vitamin D 40IU 200%
Calcium 269mg 21%
Iron 30mg 165%
Potassium 2263mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 13.6%
Carbs: 32.9%