Nutrition Facts for Empanada de carne

Empanada de Carne

Discover the irresistible charm of homemade *Empanada de Carne*, a classic Latin American favorite that's perfect for any occasion. These golden, flaky pastries are filled with a savory blend of perfectly seasoned ground beef, tender onions, and red bell peppers, enhanced by the briny tang of chopped green olives and the richness of hard-boiled eggs. The buttery, hand-crimped dough is simple to prepare and bakes to a beautiful golden hue, thanks to a glossy egg wash finish. Whether you're hosting a dinner party, packing a picnic, or simply indulging in a comforting snack, these beef empanadas are a crowd-pleaser that will transport your taste buds straight to the heart of Latin cuisine. Bake a batch and enjoy this beloved tradition in every bite!

Nutriscore Rating: 60/100
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Image of Empanada de Carne
Prep Time:60 mins
Cook Time:40 mins
Total Time:100 mins
Servings: 12

Ingredients

  • 3 cups all-purpose flour
  • 1 cup unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 0.67 cup cold water
  • 1 pound ground beef
  • 1 large onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 medium red bell pepper, finely chopped
  • 2 tablespoons tomato paste
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup green olives, chopped
  • 2 eggs hard-boiled eggs, chopped
  • 2 tablespoons vegetable oil
  • 1 egg egg, for egg wash
  • 1 tablespoon water, for egg wash

Directions

Step 1

In a large bowl, mix the flour, salt, and baking powder.

Step 2

Cut the cold butter into small cubes and add to the flour mixture. Use a pastry cutter or your hands to blend until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water, mixing until the dough comes together. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 4

Heat vegetable oil in a large skillet over medium heat. Add the onion, garlic, and red bell pepper. Sauté until the onion is translucent.

Step 5

Add the ground beef to the skillet and cook until browned. Stir in the tomato paste, paprika, cumin, black pepper, and salt.

Step 6

Simmer for 5-7 minutes until the mixture is well combined and aromatic. Remove from heat and let cool slightly.

Step 7

Fold in the chopped green olives and hard-boiled eggs into the beef mixture.

Step 8

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 9

Roll out the dough on a lightly floured surface to about 1/8 inch thickness. Cut out circles using a 4-inch cutter.

Step 10

Place about 1 to 1.5 tablespoons of the beef filling in the center of each dough circle.

Step 11

Fold the dough over the filling to form a half-moon shape. Press the edges together, then crimp with a fork to seal.

Step 12

Place the empanadas on the prepared baking sheet. Beat the egg with water to make an egg wash and brush over each empanada.

Step 13

Bake for 20-25 minutes or until the empanadas are golden brown.

Step 14

Let cool slightly before serving. Enjoy your homemade empanadas de carne!

Nutrition Facts

Serving size 1769 grams (1769.0g)
Amount per serving % Daily Value*
Calories 4058
Total Fat 251.00g 322%
Saturated Fat 103.80g 519%
Polyunsaturated Fat 16.80g
Cholesterol 1127mg 376%
Sodium 7611mg 331%
Total Carbohydrate 323.60g 118%
Dietary Fiber 23.30g 83%
Total Sugars 21.20g
Protein 141.00g 282%
Vitamin D 157IU 786%
Calcium 413mg 32%
Iron 34mg 189%
Potassium 2500mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 13.7%
Carbs: 31.4%