Nutrition Facts for Empanada beef

Empanada Beef

Indulge in the rich, savory flavors of homemade Empanada Beef, a classic Latin-inspired dish that combines a hearty, seasoned beef filling with perfectly golden, flaky pastry. This recipe features a delightful medley of ingredients, including tender ground beef, sweet and smoky spices like cumin and paprika, briny green olives, plump raisins, and creamy chopped hard-boiled eggs—all wrapped in a buttery empanada dough. Each empanada is brushed with a golden egg wash for a crisp, beautifully browned finish. Easy to prep and bake in just an hour, these empanadas are perfect for parties, picnics, or a family dinner. Serve them warm and watch as each bite bursts with a balance of savory and subtly sweet flavors. Perfect for appetizers, snacks, or even a main course, these Empanada Beef pockets are destined to impress!

Nutriscore Rating: 63/100
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Image of Empanada Beef
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Green olives, sliced
  • 0.25 cup Raisins
  • 2 Eggs, hard-boiled and chopped
  • 12 Empanada dough discs
  • 1 Egg, beaten (for egg wash)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the onion is translucent and the vegetables are soft, about 5 minutes.

Step 3

Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until it is browned, about 7-10 minutes.

Step 4

Stir in the tomato paste, ground cumin, paprika, salt, and black pepper. Mix well to combine and allow to cook for another 3 minutes.

Step 5

Add the green olives and raisins to the skillet. Stir to combine and cook for another 2 minutes, ensuring everything is well incorporated.

Step 6

Remove the skillet from heat and let the beef mixture cool slightly. Fold in the chopped hard-boiled eggs.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Lay the empanada dough discs on a baking sheet lined with parchment paper.

Step 9

Place about 2-3 tablespoons of the beef mixture in the center of each dough disc.

Step 10

Fold the dough over the filling to form a half-moon shape. Seal the edges by crimping with a fork or twisting the edges to create a decorative ridge.

Step 11

Brush the top of each empanada with the beaten egg to help them brown in the oven.

Step 12

Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown.

Step 13

Remove from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size 1672.6 grams (1672.6g)
Amount per serving % Daily Value*
Calories 3849
Total Fat 225.10g 289%
Saturated Fat 71.90g 360%
Polyunsaturated Fat 2.70g
Cholesterol 871mg 290%
Sodium 7196mg 313%
Total Carbohydrate 311.90g 113%
Dietary Fiber 25.10g 90%
Total Sugars 42.30g
Protein 139.40g 279%
Vitamin D 157IU 786%
Calcium 470mg 36%
Iron 30mg 164%
Potassium 2562mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 14.6%
Carbs: 32.6%