Emergency Steak

Need a quick yet luxurious dinner solution? The aptly named "Emergency Steak" is your answer! This recipe delivers a perfectly seared steak with a golden crust and juicy interior in just 15 minutes, making it ideal for a last-minute gourmet meal. With a simple seasoning of kosher salt and freshly cracked black pepper, the steak comes to life with the bold flavors of garlic, rosemary, and a luscious butter baste. Using a trusty cast-iron skillet, you'll achieve restaurant-quality results in no time. Whether it's ribeye, sirloin, or strip steak, this straightforward cooking method guarantees tender, mouthwatering perfection every time. Serve it as is or pair with a fresh salad or roasted vegetables for a complete meal. Perfect for busy weeknights, date nights, or whenever the craving strikes for a quintessential steak dinner!

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece (8-12 oz) steak (ribeye, sirloin, or strip)
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper, freshly ground
• 1 tablespoon olive oil
• 2 cloves garlic, crushed
• 1 tablespoon unsalted butter
• 1 sprig fresh rosemary or thyme sprigs

Directions

Step 1

Remove the steak from the refrigerator and let it sit at room temperature for 10-15 minutes to ensure even cooking.

Step 2

Pat the steak dry with paper towels to remove excess moisture, which helps achieve a good sear.

Step 3

Generously season both sides of the steak with kosher salt and freshly ground black pepper.

Step 4

Heat a heavy-bottomed skillet or cast-iron pan over high heat until very hot, about 2-3 minutes.

Step 5

Add olive oil to the skillet and swirl to coat the bottom.

Step 6

Carefully place the steak into the hot skillet. Let it sear undisturbed for 2-3 minutes to develop a golden-brown crust.

Step 7

Flip the steak and sear the other side for another 2-3 minutes. Avoid moving the steak too much to maintain the crust.

Step 8

Reduce the heat to medium-low. Add the unsalted butter, crushed garlic, and rosemary or thyme sprig to the skillet.

Step 9

Tilt the skillet slightly and use a spoon to continuously baste the steak with the melted butter mixture for 1-2 minutes.

Step 10

Check for desired doneness using a meat thermometer: 125°F for rare, 135°F for medium-rare, or 145°F for medium.

Step 11

Remove the steak from the skillet and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute and keeps the steak moist.

Step 12

Slice against the grain and serve immediately. Drizzle with any remaining butter from the skillet for extra flavor if desired.

Nutrition Facts

Serving size	321.1 grams (321.1g)

Amount per serving	% Daily Value*
Calories	1089

Total Fat 86.10g	110%
Saturated Fat 34.20g	171%
Polyunsaturated Fat 1.30g
Cholesterol 256mg	85%
Sodium 743mg	32%
Total Carbohydrate 2.90g	1%
Dietary Fiber 0.60g	2%
Total Sugars 0.10g
Protein 78.00g	156%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 6mg	34%
Potassium 716mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 28.4%

Carbs: 1.1%