Emergency Spread

Meet your new go-to recipe for quick, flavorful snacking: **Emergency Spread**! This versatile, no-cook creation combines creamy mayonnaise with protein-packed canned tuna or chicken, delivering a satisfying spread in just five minutes. Enhanced with zesty dill pickle relish, a hint of hot sauce, and a squeeze of fresh lemon juice, this recipe is a perfect balance of tangy, spicy, and savory. The addition of garlic and onion powder elevates the flavor, while optional fresh herbs like dill or parsley bring a refreshing touch. Ideal as a quick sandwich filling, a savory dip for veggies, or a tasty topping for crackers, Emergency Spread is a lifesaver for last-minute meals or unexpected guests. Plus, with minimal ingredients and maximum flavor, it’s sure to be a crowd-pleaser in any kitchen!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 0.5 cup Mayonnaise
• 1 can Canned tuna or chicken (drained)
• 1 teaspoon Hot sauce
• 1 tablespoon Dill pickle relish
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 teaspoon Lemon juice
• 1 teaspoon Optional: chopped fresh herbs (parsley or dill)

Directions

Step 1

In a medium-sized bowl, add the mayonnaise and mix it with the drained canned tuna or chicken until well combined.

Step 2

Stir in the hot sauce, dill pickle relish, onion powder, garlic powder, salt, and black pepper.

Step 3

Add the lemon juice and optional chopped fresh herbs, mixing thoroughly to ensure all ingredients are evenly incorporated.

Step 4

Taste the spread and adjust seasoning as needed with more salt, pepper, or lemon juice.

Step 5

Serve immediately on bread, crackers, or as a dip with vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	234.3 grams (234.3g)

Amount per serving	% Daily Value*
Calories	975

Total Fat 87.20g	112%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 0.00g
Cholesterol 148mg	49%
Sodium 1351mg	59%
Total Carbohydrate 26.80g	10%
Dietary Fiber 0.60g	2%
Total Sugars 0.90g
Protein 22.40g	45%

Vitamin D 68IU	340%
Calcium 21mg	2%
Iron 1mg	4%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 9.1%

Carbs: 10.9%