Emergency Chocolate Milk

When chocolate cravings strike, this quick and easy "Emergency Chocolate Milk" recipe is here to save the day! Made with just a handful of pantry staples like milk (dairy or non-dairy), unsweetened cocoa powder, and a touch of sugar, this versatile drink can be enjoyed warm or cold in under three minutes. Customize it with optional vanilla extract for added richness or a pinch of salt to elevate the flavors. Perfect as a satisfying single-serving treat, this recipe is ideal for busy moments or when you need an instant dose of chocolate comfort. Whether you sip it straight from the mug or pour it over ice, this creamy, dreamy chocolate milk is your sweet escape in a pinch.

Nutriscore Rating: 68/100

Prep Time:3 mins

Cook Time:0 mins

Total Time:3 mins

Servings: 1

Ingredients

• 1 cup Milk (dairy or non-dairy)
• 1 tablespoon Unsweetened cocoa powder
• 1 tablespoon Granulated sugar (or sweetener of choice)
• 0.25 teaspoon Vanilla extract (optional)
• 1 pinch Pinch of salt (optional, to enhance flavor)

Directions

Step 1

Pour 1 cup of milk into a microwave-safe mug or a small saucepan if warming on the stovetop.

Step 2

Add 1 tablespoon of unsweetened cocoa powder and 1 tablespoon of granulated sugar to the milk.

Step 3

Optionally, add 1/4 teaspoon of vanilla extract and a pinch of salt to enhance the flavor.

Step 4

Mix the ingredients together thoroughly. Whisk with a small whisk or stir vigorously with a spoon to combine the cocoa powder fully. It’s fine if a few small lumps remain.

Step 5

If you prefer warm chocolate milk, heat the mixture in the microwave on high for 1-2 minutes or gently warm on the stovetop over medium heat, stirring constantly until steaming (do not boil). Skip this step if you prefer it cold.

Step 6

Stir the chocolate milk again to ensure the ingredients are well-mixed, especially after heating.

Step 7

Serve immediately and enjoy your emergency chocolate milk, sipping directly from the mug or pouring over ice for a chilled version.

Nutrition Facts

Serving size	259.4 grams (259.4g)

Amount per serving	% Daily Value*
Calories	187

Total Fat 5.80g	7%
Saturated Fat 3.40g	17%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 224mg	10%
Total Carbohydrate 28.10g	10%
Dietary Fiber 1.90g	7%
Total Sugars 24.80g
Protein 9.10g	18%

Vitamin D 100IU	500%
Calcium 312mg	24%
Iron 1mg	5%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 18.1%

Carbs: 55.9%