Nutrition Facts for Emergency brownie

Emergency Brownie

Craving something sweet but short on time? This "Emergency Brownie" recipe is the ultimate one-minute dessert solution! Made with pantry staples like cocoa powder, flour, sugar, and a touch of vanilla, this single-serving brownie comes together in just three minutes prep time and cooks in under a minute in the microwave. Its rich, fudgy texture is perfectly accented by melty pockets of chocolate chips, making it a lifesaver for late-night chocolate cravings. Whether you enjoy it straight from the mug or elevate it with a scoop of ice cream, this quick microwave brownie is the perfect indulgence for when you need a chocolate fix—fast!

Nutriscore Rating: 58/100
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Image of Emergency Brownie
Prep Time:3 mins
Cook Time:1 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Milk
  • 0.25 teaspoons Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Chocolate chips

Directions

Step 1

In a microwave-safe mug or small bowl, whisk together the cocoa powder, all-purpose flour, granulated sugar, and a pinch of salt until well combined.

Step 2

Add the vegetable oil, milk, and vanilla extract to the dry ingredients, and stir until you have a smooth batter.

Step 3

Fold in the chocolate chips, ensuring they're evenly distributed throughout the batter.

Step 4

Microwave the mug or bowl on high for 45-60 seconds, depending on your microwave's power (start with 45 seconds and check for doneness). The brownie should look set but still slightly gooey in the center.

Step 5

Allow the brownie to cool for 1-2 minutes, as it will be very hot right out of the microwave.

Step 6

Enjoy your emergency brownie straight from the mug or bowl with a spoon, and consider topping it with a scoop of ice cream or a dollop of whipped cream for added indulgence!

Nutrition Facts

Serving size 109.7 grams (109.7g)
Amount per serving % Daily Value*
Calories 375
Total Fat 19.70g 25%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 8.60g
Cholesterol 3mg 1%
Sodium 13mg 1%
Total Carbohydrate 53.80g 20%
Dietary Fiber 5.10g 18%
Total Sugars 34.60g
Protein 5.30g 11%
Vitamin D 13IU 65%
Calcium 57mg 4%
Iron 3mg 16%
Potassium 281mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 5.1%
Carbs: 52.0%