Emerald Soup

Dive into a bowl of vibrant, velvety goodness with this Emerald Soup, a nutrient-packed recipe that’s as stunning as it is delicious. Bursting with fresh greens like spinach, kale, broccoli, and herbs, this wholesome soup is a perfect blend of flavor and health. Simmered with aromatic garlic, onions, and a splash of zesty lemon juice, it’s then pureed to silky perfection, offering a creamy texture that’s irresistible. Optional heavy cream or coconut cream adds a luxurious touch, making it ideal for both light lunches and hearty dinners. Ready in just 40 minutes and perfect for meal prep, this green goddess of soups is a satisfying way to boost your veggie intake. Gluten-free, vegetarian, and endlessly customizable, it's sure to become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 units garlic cloves, minced
• 2 cups broccoli florets
• 1 medium zucchini, chopped
• 4 cups spinach leaves
• 2 cups kale leaves, stems removed and roughly chopped
• 4 cups vegetable broth
• 1 cup fresh parsley, chopped
• 0.5 cup fresh cilantro, chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream or unsweetened coconut cream (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another minute, being careful not to burn it.

Step 4

Add the broccoli florets and chopped zucchini to the pot and stir well. Cook for 5 minutes, allowing the vegetables to soften slightly.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 6

Reduce the heat to low and add the spinach, kale, parsley, and cilantro. Stir until the greens have wilted completely, about 3-4 minutes.

Step 7

Simmer the soup for 10 minutes to allow the flavors to meld together.

Step 8

Using an immersion blender or standing blender, carefully puree the soup until smooth and creamy.

Step 9

Stir in the lemon juice, salt, and black pepper. Taste and adjust the seasoning if necessary.

Step 10

If desired, add the heavy cream or coconut cream for a richer texture. Stir thoroughly to combine.

Step 11

Serve the soup hot, garnished with additional parsley or a drizzle of olive oil if desired.

Nutrition Facts

Serving size	1970.9 grams (1970.9g)

Amount per serving	% Daily Value*
Calories	1099

Total Fat 61.60g	79%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4943mg	215%
Total Carbohydrate 114.60g	42%
Dietary Fiber 31.90g	114%
Total Sugars 31.60g
Protein 42.40g	85%

Vitamin D 0IU	0%
Calcium 1085mg	83%
Iron 27mg	147%
Potassium 5608mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 14.3%

Carbs: 38.8%