Emerald Fried Rice

Vibrant, flavorful, and packed with nutrient-rich greens, Emerald Fried Rice is a quick and easy one-pan dish that turns simple ingredients into a stunning meal. This recipe blends fluffy jasmine rice with earthy baby spinach, zesty cilantro, crisp green onions, and pops of sweetness from peas and edamame. Infused with garlic, ginger, soy sauce, and a touch of lime juice, every bite delivers a delicate balance of savory and refreshing flavors. A drizzle of sesame oil adds a nutty aroma, and scrambled eggs bring a satisfying richness. Ready in just 30 minutes, this wholesome fried rice is perfect for busy weeknights and can be garnished with fresh basil for an added hint of herbal brightness. Whether you're seeking a quick vegetarian dinner or a vibrant side dish, Emerald Fried Rice is a must-try recipe that's as nourishing as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 2 cups baby spinach
• 1 cup fresh cilantro
• 4 stalks green onions
• 3 units garlic cloves
• 1 inch fresh ginger
• 0.75 cup frozen peas
• 0.5 cup edamame (shelled)
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons neutral cooking oil (e.g., vegetable oil)
• 1 unit lime
• 2 units eggs
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh basil (optional for garnish)

Directions

Step 1

Prepare the ingredients: Finely chop the baby spinach, cilantro, and green onions. Mince the garlic and ginger. Juice the lime and set the juice aside.

Step 2

Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat.

Step 3

Scramble the eggs: Crack the eggs into the skillet, season with a pinch of salt, and stir frequently until they are cooked through. Remove the scrambled eggs from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of neutral cooking oil to the skillet. Add the garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Stir in the chopped spinach, cilantro, and green onions. Cook for 1 minute until slightly wilted.

Step 6

Add the frozen peas and edamame to the skillet. Sauté for 2 minutes until heated through.

Step 7

Push the vegetables to one side of the skillet and drizzle the sesame oil on the cleared space. Add the cooked jasmine rice and mix everything well.

Step 8

Season the mixture with soy sauce, lime juice, black pepper, and the remaining salt. Toss the rice and vegetables evenly to coat.

Step 9

Gently fold the scrambled eggs back into the rice mixture.

Step 10

Cook, stirring occasionally, for an additional 2-3 minutes until all the ingredients are heated through.

Step 11

Serve the Emerald Fried Rice warm, garnished with fresh basil if desired.

Nutrition Facts

Serving size	1293.5 grams (1293.5g)

Amount per serving	% Daily Value*
Calories	1737

Total Fat 73.80g	95%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 11.80g
Cholesterol 372mg	124%
Sodium 2549mg	111%
Total Carbohydrate 219.50g	80%
Dietary Fiber 22.80g	81%
Total Sugars 12.70g
Protein 58.00g	116%

Vitamin D 82IU	410%
Calcium 434mg	33%
Iron 14mg	79%
Potassium 1789mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 13.1%

Carbs: 49.5%