Emerald Dragon Chicken

Experience a burst of vibrant flavors with Emerald Dragon Chicken, a mouthwatering fusion of tender, bite-sized chicken and a luscious green sauce packed with fresh spinach, basil, and zesty ginger. This restaurant-quality dish comes together in just 45 minutes, blending the creamy richness of coconut milk with the bold kick of green curry paste, accented by a touch of honey and lime for balance. Perfectly seasoned and simmered to perfection, the chicken absorbs the essence of the velvety Emerald Sauce, making it irresistibly flavorful. Serve it over steamed jasmine rice or noodles and garnish with scallions and sesame seeds for a stunning finish. Ideal for weeknight dinners or impressive entertaining, this healthy, dairy-free recipe is guaranteed to become a new household favorite.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast (boneless, skinless)
• 3 cups Spinach (fresh)
• 1 cup Fresh basil leaves
• 1 cup Coconut milk (unsweetened)
• 4 cloves Garlic
• 1 tablespoon Ginger (fresh, grated)
• 2 tablespoons Green curry paste
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Honey
• 2 tablespoons Soy sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 stalks Scallions (for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash and pat dry the chicken breasts. Cut them into bite-sized pieces and set them aside.

Step 2

In a blender, combine the spinach, basil leaves, coconut milk, garlic, ginger, green curry paste, lime juice, honey, soy sauce, salt, and black pepper. Blend until smooth to create the Emerald Sauce.

Step 3

Heat olive oil in a large skillet or wok over medium heat. Add the chicken pieces and sauté them until lightly browned on all sides. This should take about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, pour in the blended Emerald Sauce and bring it to a gentle simmer. Allow the sauce to cook for 3-4 minutes, stirring occasionally, to let the flavors meld together.

Step 5

Return the sautéed chicken to the skillet and stir to coat each piece with the sauce. Lower the heat and cook for another 8-10 minutes, or until the chicken is cooked through and tender.

Step 6

Taste and adjust the seasoning with additional salt or a splash of lime juice if needed.

Step 7

Serve the Emerald Dragon Chicken hot over steamed jasmine rice or noodles. Garnish with sliced scallions and sesame seeds for extra flavor and texture.

Nutrition Facts

Serving size	1243 grams (1243.0g)

Amount per serving	% Daily Value*
Calories	2169

Total Fat 114.60g	147%
Saturated Fat 62.60g	313%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4746mg	206%
Total Carbohydrate 54.20g	20%
Dietary Fiber 10.60g	38%
Total Sugars 28.00g
Protein 230.10g	460%

Vitamin D 91IU	453%
Calcium 333mg	26%
Iron 20mg	112%
Potassium 3378mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 42.4%

Carbs: 10.0%