Emerald Chicken Salad
Brighten up your mealtime with the fresh, vibrant flavors of Emerald Chicken Salad! This wholesome dish combines tender, pan-seared chicken breasts with a medley of nutrient-packed greens like arugula, spinach, and kale, all complemented by the zesty brightness of fresh parsley, cilantro, and lime juice. The salad gets a satisfying crunch from thinly sliced cucumbers and a creamy richness from diced avocado, while the honey-Dijon dressing ties everything together with its perfect balance of tangy and sweet. Quick to prepare in just 30 minutes, this protein-packed, gluten-free salad is an ideal option for a light lunch or a refreshing dinner. Serve it as is or pair it with a crusty baguette for a complete and satisfying meal. Perfect for healthy eaters and salad lovers alike!
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Ingredients
- 2 pieces chicken breasts, boneless and skinless
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
- 4 cups mixed greens (arugula, spinach, kale)
- 0.5 cup fresh parsley, chopped
- 0.5 cup fresh cilantro, chopped
- 3 stalks green onion, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 large avocado, diced
- 3 tablespoons lime juice, freshly squeezed
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, finely minced
- 3 tablespoons extra virgin olive oil
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and golden brown. Set aside to cool for 5 minutes, then slice into thin strips.
Step 3
In a large salad bowl, combine the mixed greens, chopped parsley, chopped cilantro, green onion, cucumber slices, and diced avocado.
Step 4
In a small bowl, prepare the dressing by whisking together lime juice, honey, Dijon mustard, minced garlic, and 3 tablespoons of extra virgin olive oil. Adjust seasoning with a pinch of salt and black pepper, if desired.
Step 5
Drizzle the dressing over the salad and toss gently to combine.
Step 6
Top the salad with the sliced chicken breasts and serve immediately. Enjoy your Emerald Chicken Salad!
Nutrition Facts
| Serving size | 1391.5 grams (1391.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1722 |
| Total Fat 116.50g | 149% |
| Saturated Fat 18.40g | 92% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 296mg | 99% |
| Sodium 2920mg | 127% |
| Total Carbohydrate 60.50g | 22% |
| Dietary Fiber 27.10g | 97% |
| Total Sugars 17.00g | |
| Protein 124.40g | 249% |
| Vitamin D 4IU | 18% |
| Calcium 639mg | 49% |
| Iron 19mg | 106% |
| Potassium 4351mg | 93% |
Source of Calories