Elixir Cleanse Soup

Discover the ultimate reset with this nourishing Elixir Cleanse Soup—a vibrant, plant-based recipe designed to detoxify your body while delighting your taste buds. Packed with nutrient-rich vegetables like kale, zucchini, and carrots, this soup is infused with warming spices such as turmeric, cumin, and coriander, creating an aromatic blend that supports digestion and boosts immunity. A creamy swirl of coconut milk adds a velvety texture, while a squeeze of fresh lemon juice brightens every spoonful for a refreshing finish. Ready in just 45 minutes, this soothing soup is perfect for cleansing, meal prepping, or simply enjoying a cozy, wholesome dinner. Serve it with a sprinkle of fresh herbs for an extra burst of flavor and color!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 pieces celery stalks, diced
• 2 medium carrots, peeled and diced
• 1 medium zucchini, diced
• 2 cups kale leaves, stemmed and chopped
• 6 cups vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cup coconut milk
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley or cilantro, chopped (optional for garnish)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

In a large soup pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Stir in the garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the diced celery, carrots, and zucchini. Sauté for another 5-6 minutes, stirring occasionally.

Step 5

Stir in the turmeric powder, ground cumin, and ground coriander, allowing the spices to toast for 30 seconds.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and cook for 15-20 minutes, or until the vegetables are tender.

Step 8

Add the chopped kale and coconut milk. Stir well and allow the soup to simmer for another 5 minutes.

Step 9

Stir in the lemon juice and season with salt and freshly ground black pepper to taste.

Step 10

Serve the soup hot, garnished with fresh parsley or cilantro if desired.

Nutrition Facts

Serving size	2469.4 grams (2469.4g)

Amount per serving	% Daily Value*
Calories	1172

Total Fat 44.70g	57%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 4829mg	210%
Total Carbohydrate 170.30g	62%
Dietary Fiber 32.50g	116%
Total Sugars 58.60g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 797mg	61%
Iron 15mg	84%
Potassium 5205mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 12.9%

Carbs: 54.8%