Elimination Diet Hummus

Discover the perfect dip for clean eating with this creamy and flavorful Elimination Diet Hummus. Crafted with tender blanched zucchini instead of traditional chickpeas, this recipe is designed for those following an elimination diet or seeking a light, allergen-friendly twist on classic hummus. The earthy richness of tahini meets the zesty brightness of fresh lemon juice, while a hint of garlic (optional) and ground cumin adds depth and warmth. Quick to prepare and naturally gluten-free, dairy-free, and vegan, this silky smooth hummus is ideal for serving with crisp veggie sticks, seed crackers, or as a versatile spread. Garnish with a drizzle of olive oil and a sprinkle of fresh parsley to elevate its presentation, and enjoy a healthy, nutrient-packed snack that's ready in just 15 minutes!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 0.25 cup Tahini (sesame seed paste)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic (optional)
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Sea salt
• 1-2 tablespoons Filtered water
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Begin by washing the zucchini thoroughly. Trim off the ends and cut the zucchini into thick slices.

Step 2

Fill a medium saucepan with water, bring it to a boil, and blanch the zucchini slices for 3-4 minutes until slightly softened. Drain and let them cool for a few minutes.

Step 3

In a blender or food processor, add the blanched zucchini, tahini, olive oil, lemon juice, garlic (if using), ground cumin, and sea salt.

Step 4

Start blending the mixture, gradually adding 1-2 tablespoons of filtered water to adjust the consistency. Blend until smooth and creamy, scraping down the sides as needed.

Step 5

Taste and adjust seasoning, adding more lemon juice, salt, or cumin if desired.

Step 6

Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and garnish with fresh parsley if desired.

Step 7

Serve immediately with sliced vegetables, seed crackers, or as a spread. Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	504.2 grams (504.2g)

Amount per serving	% Daily Value*
Calories	509

Total Fat 33.80g	43%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 4962mg	216%
Total Carbohydrate 45.60g	17%
Dietary Fiber 9.10g	33%
Total Sugars 28.40g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 334mg	26%
Iron 7mg	41%
Potassium 1165mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 10.8%

Carbs: 33.4%