Elegant Hawaiian Salad

Transport your taste buds to the tropics with this Elegant Hawaiian Salad—a vibrant medley of fresh greens, juicy pineapple, and tender shredded chicken. This delightful salad combines the crunch of julienned carrots, red bell peppers, and macadamia nuts with the subtle sweetness of toasted coconut flakes, all topped with optional crumbled feta for a creamy finish. The star of the dish? A zesty homemade dressing featuring lime juice, honey, and a touch of soy sauce, perfectly tying together the refreshing flavors. Ready in just 20 minutes, this tropical-inspired recipe is not only quick and easy but also a stunning centerpiece for any gathering. Serve it chilled for a light, flavorful meal that pairs beautifully with a refreshing drink. Ideal for lunch, brunch, or dinner, this Hawaiian salad is a must-try for anyone craving a taste of paradise!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 5 cups mixed salad greens (e.g., arugula, spinach, and romaine)
• 2 cups fresh pineapple, diced
• 1 cup cooked and shredded chicken breast
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned or shredded
• 0.25 cup toasted coconut flakes
• 0.25 cup macadamia nuts, roughly chopped
• 0.25 cup red onion, thinly sliced
• 0.33 cup feta cheese, crumbled (optional)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon honey
• 1 teaspoon soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Start by preparing the ingredients: dice the fresh pineapple, shred the cooked chicken, thinly slice the red bell pepper and red onion, and julienne or grate the carrot.

Step 2

In a large mixing bowl, combine the salad greens, pineapple, shredded chicken, red bell pepper, carrot, red onion, and macadamia nuts. Toss gently to combine.

Step 3

Prepare the dressing: In a small bowl, whisk together the olive oil, lime juice, honey, soy sauce, salt, and black pepper until well emulsified.

Step 4

Drizzle the dressing over the salad and toss lightly, ensuring all the ingredients are coated evenly.

Step 5

Sprinkle the toasted coconut flakes and crumbled feta cheese (if using) over the top of the salad as garnishes.

Step 6

Serve immediately to enjoy the fresh and vibrant tropical flavors. This salad pairs perfectly with a chilled glass of white wine or iced tea.

Nutrition Facts

Serving size	1358.6 grams (1358.6g)

Amount per serving	% Daily Value*
Calories	1814

Total Fat 110.60g	142%
Saturated Fat 36.90g	185%
Polyunsaturated Fat 0.00g
Cholesterol 273mg	91%
Sodium 2568mg	112%
Total Carbohydrate 122.30g	44%
Dietary Fiber 22.70g	81%
Total Sugars 83.50g
Protein 97.80g	196%

Vitamin D 0IU	0%
Calcium 691mg	53%
Iron 12mg	68%
Potassium 2824mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 20.9%

Carbs: 26.1%