Nutrition Facts for Elegant corn

Elegant Corn

Elevate your side dish game with "Elegant Corn," a luxurious take on classic corn that combines fresh, sweet kernels with rich, savory flavors. This quick and easy recipe features buttery sautéed corn infused with garlic, a touch of heavy cream, and a generous sprinkle of Parmesan cheese for a creamy, indulgent finish. Accented by a hint of red chili flakes for mild heat, a pop of fresh lemon zest for brightness, and a garnish of chopped parsley, this dish strikes the perfect balance of comfort and sophistication. Ready in just 25 minutes, "Elegant Corn" makes an ideal accompaniment to any meal or a delightful, stand-alone vegetarian option. Perfect for weeknight dinners or impressing guests at your next gathering, this dish is sure to be a crowd-pleaser!

Nutriscore Rating: 59/100
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Image of Elegant Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 0.25 cup heavy cream
  • 0.5 cup Parmesan cheese
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Husk the corn and remove all the silk. Wash thoroughly under cold water.

Step 2

Using a sharp knife, carefully cut the kernels off the cobs. Set the kernels aside.

Step 3

Mince the garlic cloves and chop the fresh parsley finely.

Step 4

In a large skillet over medium heat, add the olive oil and 2 tablespoons of unsalted butter. Allow the butter to melt, then add the minced garlic. Cook for 1 minute until fragrant but not browned.

Step 5

Add the corn kernels to the skillet, stirring to coat them in the butter and garlic mixture. Sauté for 5–7 minutes, stirring occasionally, until the kernels are tender and slightly golden.

Step 6

Lower the heat to medium-low and stir in heavy cream, Parmesan cheese, and red chili flakes. Cook for another 2–3 minutes, allowing the cream to thicken slightly.

Step 7

Add the remaining tablespoon of butter, lemon zest, salt, and black pepper. Stir to incorporate and taste; adjust seasoning if necessary.

Step 8

Remove from heat and sprinkle the chopped parsley over the top for a fresh, vibrant finish.

Step 9

Serve immediately as a side dish or enjoy on its own for a light, flavorful bite.

Nutrition Facts

Serving size 546 grams (546.0g)
Amount per serving % Daily Value*
Calories 1154
Total Fat 88.90g 114%
Saturated Fat 44.90g 225%
Polyunsaturated Fat 1.30g
Cholesterol 198mg 66%
Sodium 1594mg 69%
Total Carbohydrate 74.00g 27%
Dietary Fiber 9.20g 33%
Total Sugars 25.80g
Protein 28.80g 58%
Vitamin D 0IU 0%
Calcium 496mg 38%
Iron 3mg 16%
Potassium 1095mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 9.5%
Carbs: 24.4%