Nutrition Facts for Elegant chicken zucchini skewers

Elegant Chicken Zucchini Skewers

Elevate your next cookout with these Elegant Chicken Zucchini Skewers—a flavorful and health-conscious recipe that's as visually stunning as it is delicious! Tender chicken breast cubes and fresh, vibrant zucchini slices are marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean-inspired spices, then grilled to golden, smoky perfection. With just 20 minutes of prep time and a quick 15-minute cook, these skewers are ideal for busy weeknights or chic summer gatherings. Perfectly balanced with a hint of citrus and aromatic herbs, they’re a versatile dish that pairs beautifully with a fresh salad or your favorite side. Whether you're hosting a BBQ or simply craving a light, protein-packed meal, these chicken zucchini skewers are sure to impress.

Nutriscore Rating: 61/100
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Image of Elegant Chicken Zucchini Skewers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Chicken breast
  • 2 medium Zucchini
  • 3 tbsp Olive oil
  • 3 minced Garlic cloves
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Fresh parsley
  • 8 pieces Wooden or metal skewers

Directions

Step 1

Slice the chicken breast into 1-inch cubes and set aside.

Step 2

Trim the ends off the zucchinis and slice them into 1/2-inch thick rounds.

Step 3

In a large mixing bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper to create the marinade.

Step 4

Add the chicken cubes to the bowl and toss to coat evenly. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavorful results.

Step 5

If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.

Step 6

Preheat your grill or grill pan to medium-high heat.

Step 7

Thread the chicken cubes and zucchini slices onto skewers, alternating between the two for a visually appealing presentation.

Step 8

Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F) and has grill marks, and the zucchini is tender.

Step 9

Remove the skewers from the grill and sprinkle with freshly chopped parsley for garnish.

Step 10

Serve immediately with your favorite side dish or a fresh salad for a complete meal.

Nutrition Facts

Serving size 948.5 grams (948.5g)
Amount per serving % Daily Value*
Calories 1202
Total Fat 59.80g 77%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 6.50g
Cholesterol 390mg 130%
Sodium 7583mg 330%
Total Carbohydrate 36.90g 13%
Dietary Fiber 5.00g 18%
Total Sugars 28.20g
Protein 132.30g 265%
Vitamin D 0IU 0%
Calcium 162mg 12%
Iron 5mg 28%
Potassium 2314mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 43.6%
Carbs: 12.1%