Elegant Chicken Salad

Elevate your lunchtime routine with this Elegant Chicken Salad, a delightful blend of tender, seared chicken breast, crisp celery, juicy red grapes, and toasted slivered almonds, all tossed in a creamy dressing with a zing of lemon and Dijon mustard. This recipe strikes the perfect balance between flavor and texture, combining protein-packed chicken with the freshness of Greek yogurt and the crunch of nuts for a wholesome yet sophisticated dish. Ready in just 30 minutes, this versatile chicken salad is perfect served on a bed of greens, in buttery croissants, or even as a light filling for lettuce wraps. Whether preparing for a quick lunch or a refined gathering, this recipe is a guaranteed crowd-pleaser with its vibrant presentation and irresistible taste.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 stalks celery, finely diced
• 1 cup red grapes, halved
• 0.25 cup slivered almonds, toasted
• 2 tablespoons fresh parsley, finely chopped

Directions

Step 1

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

Step 2

Heat a skillet over medium heat and add the olive oil. Once hot, sear the chicken breasts for 6-7 minutes per side or until fully cooked and golden brown. Internal temperature should reach 165°F (74°C).

Step 3

Remove the chicken from the skillet and let rest for 10 minutes. Once cooled, shred or dice the chicken into bite-sized pieces.

Step 4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper until smooth.

Step 5

Add the shredded chicken, diced celery, halved red grapes, and toasted slivered almonds to the bowl. Gently fold everything together until evenly coated with the dressing.

Step 6

Sprinkle in the chopped parsley and stir lightly to combine.

Step 7

Taste and adjust seasoning if needed. For a touch more brightness, you can add an additional squeeze of lemon juice.

Step 8

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled on a bed of mixed greens, in a croissant or sandwich, or as a filling for lettuce wraps. Enjoy!

Nutrition Facts

Serving size	834.9 grams (834.9g)

Amount per serving	% Daily Value*
Calories	1908

Total Fat 129.60g	166%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 1.30g
Cholesterol 415mg	138%
Sodium 3099mg	135%
Total Carbohydrate 63.80g	23%
Dietary Fiber 6.30g	23%
Total Sugars 27.90g
Protein 119.90g	240%

Vitamin D 4IU	18%
Calcium 228mg	18%
Iron 6mg	32%
Potassium 1742mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 25.2%

Carbs: 13.4%