Nutrition Facts for Elderberry vinegar

Elderberry Vinegar

Transform your kitchen pantry with the vibrant tang of homemade Elderberry Vinegar, a delightful infusion of fresh elderberries and apple cider vinegar that’s as versatile as it is flavorful. This simple yet exquisite recipe captures the immune-boosting properties and deep, fruity essence of elderberries, steeped to perfection over a few weeks for maximum flavor. Customize your vinegar with an optional touch of sweetness using granulated sugar, making it ideal for everything from salad dressings and marinades to a refreshing wellness tonic. With minimal prep time and impressive shelf life, this homemade vinegar is a must-try for food enthusiasts and DIY lovers alike. Perfect for seasonal gifting or elevating everyday dishes!

Nutriscore Rating: 84/100
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Image of Elderberry Vinegar
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 20

Ingredients

  • 500 grams Fresh elderberries
  • 750 milliliters Apple cider vinegar
  • 50 grams Granulated sugar (optional, for sweetness)

Directions

Step 1

Rinse the elderberries thoroughly under cold water to remove dirt and debris. Remove the berries from their stems using a fork, and discard any unripe or spoiled berries.

Step 2

Place the cleaned elderberries in a sterilized glass jar or a non-reactive container large enough to hold all the ingredients.

Step 3

Pour the apple cider vinegar over the berries, ensuring they are fully submerged. If needed, place a clean weight or fermentation weight on top to keep the berries below the surface of the vinegar.

Step 4

Seal the jar tightly with a non-metallic lid or cover it with plastic wrap secured with a rubber band. If using a metallic lid, line it with parchment paper to prevent the vinegar from corroding it.

Step 5

Leave the jar in a cool, dark place at room temperature for 3-4 weeks to infuse. Gently shake the jar every few days to mix the contents.

Step 6

After the infusion period, strain the vinegar through a fine-mesh sieve or cheesecloth into a clean bowl. Press the berries gently to extract all the liquid, but avoid crushing the seeds as they can impart bitterness.

Step 7

Optional: If you'd like to sweeten the vinegar, transfer it to a saucepan and stir in the granulated sugar. Heat gently over low heat, stirring constantly until the sugar dissolves completely. Do not boil. Let it cool to room temperature.

Step 8

Carefully pour the strained (and sweetened, if applicable) vinegar into sterilized glass bottles or jars. Seal tightly and store in a cool, dark place. The vinegar will keep for up to a year.

Step 9

Use your elderberry vinegar as a flavorful addition to salads, marinades, or even as a tonic when diluted with water.

Nutrition Facts

Serving size 1305.7 grams (1305.7g)
Amount per serving % Daily Value*
Calories 731
Total Fat 2.50g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 149.00g 54%
Dietary Fiber 35.00g 125%
Total Sugars 53.00g
Protein 3.30g 7%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 10mg 53%
Potassium 1952mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 2.1%
Carbs: 94.3%