Nutrition Facts for Elderberry dumplings

Elderberry Dumplings

Indulge in the sweet-tart charm of Elderberry Dumplings, a comforting dessert that fills your kitchen with nostalgic aromas and your plate with irresistible flavors. This recipe combines soft, fluffy dumplings made from a tender milk-based dough with a rich, aromatic elderberry sauce infused with honey, cinnamon, and a hint of bright lemon juice. Perfect for using fresh or frozen elderberries, the dish simmers to perfection, creating a luscious treat that’s as wholesome as it is decadent. Ready in just 40 minutes, this cozy, oven-free dessert is ideal for showcasing seasonal berries or for savoring a taste of summer year-round. Serve these Elderberry Dumplings warm, and let their velvety sauce elevate each bite into pure decadence. Perfect for family dinners, potlucks, or any time you crave a touch of rustic sweetness!

Nutriscore Rating: 68/100
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Image of Elderberry Dumplings
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons salt
  • 3 tablespoons granulated sugar
  • 4 tablespoons unsalted butter
  • 0.75 cups whole milk
  • 2.5 cups fresh or frozen elderberries
  • 2 cups water
  • 0.25 cups honey
  • 0.5 teaspoons cinnamon
  • 1 tablespoons lemon juice

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and 2 tablespoons of granulated sugar. Mix well to distribute the ingredients evenly.

Step 2

Add the unsalted butter to the dry mixture. Using a pastry cutter or your fingers, cut or rub the butter into the flour mixture until it resembles coarse crumbs.

Step 3

Pour in the whole milk and stir gently until the dough comes together. Do not overmix. Set the dough aside.

Step 4

In a medium saucepan, combine the elderberries, water, honey, cinnamon, lemon juice, and the remaining 1 tablespoon of granulated sugar. Heat the mixture over medium heat and bring to a gentle simmer.

Step 5

Cook the elderberry mixture for about 5 minutes, stirring occasionally, until the berries start to release their juices and the liquid thickens slightly.

Step 6

Using a spoon, drop small dough portions (about 1 to 2 tablespoons each) into the simmering elderberry mixture to form dumplings. Make sure the dumplings are evenly spaced.

Step 7

Cover the saucepan with a lid and reduce the heat to low. Allow the dumplings to cook for 12-15 minutes. Avoid lifting the lid while they cook, as the steam is necessary for the dumplings to set properly.

Step 8

Once the dumplings are cooked through and fluffy, gently spoon them into serving bowls along with the elderberry sauce.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size 1484.7 grams (1484.7g)
Amount per serving % Daily Value*
Calories 2026
Total Fat 58.20g 75%
Saturated Fat 31.80g 159%
Polyunsaturated Fat 0.20g
Cholesterol 146mg 49%
Sodium 2201mg 96%
Total Carbohydrate 358.20g 130%
Dietary Fiber 35.30g 126%
Total Sugars 96.10g
Protein 34.20g 68%
Vitamin D 81IU 403%
Calcium 467mg 36%
Iron 18mg 99%
Potassium 1716mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 6.5%
Carbs: 68.4%