Nutrition Facts for El rancho chicken

El Rancho Chicken

Transform your weeknight dinner routine with El Rancho Chicken, a bold and flavorful dish that combines zesty ranch seasoning with smoky spices like chili powder and paprika. Sear juicy chicken breasts to golden perfection before simmering them in a rich, creamy sauce made with melted cheddar cheese, sour cream, and diced green chilies. This one-pan wonder is as indulgent as it is easy, coming together in just 45 minutes. Serve it over fluffy rice, buttery mashed potatoes, or your favorite roasted vegetables for a satisfying meal the whole family will love. Garnished with fresh cilantro for a pop of color and extra flavor, El Rancho Chicken is comfort food at its finest and sure to become a household favorite. Perfect for quick dinner ideas, creamy chicken recipes, or Tex-Mex-inspired meals!

Nutriscore Rating: 59/100
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Image of El Rancho Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tbsp vegetable oil
  • 1 packet ranch seasoning mix
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp unsalted butter
  • 0.5 cup chicken broth
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 4 oz diced green chilies (canned)
  • 2 tbsp chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels. If the chicken breasts are very thick, lightly pound them to an even thickness using a meat mallet.

Step 2

In a small bowl, mix together the ranch seasoning, chili powder, paprika, garlic powder, onion powder, salt, and black pepper. Sprinkle the seasoning mixture liberally over both sides of the chicken breasts.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the skillet. Sear the chicken for 3-4 minutes per side, until golden brown. Do not worry if they are not fully cooked—they will finish cooking later. Remove the chicken from the skillet and set aside.

Step 4

Lower the heat to medium. Add the butter to the same skillet and let it melt. Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the pan. Let the broth simmer for 1 minute.

Step 5

Whisk in the sour cream until smooth, then stir in the shredded cheddar cheese and diced green chilies. Cook for 2-3 minutes, stirring constantly, until the sauce is smooth and creamy.

Step 6

Return the chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the chicken and cover the skillet with a lid.

Step 7

Reduce the heat to low and let the chicken simmer for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Stir the sauce occasionally to prevent it from sticking.

Step 8

Once the chicken is fully cooked, remove the skillet from the heat. Sprinkle with chopped fresh cilantro, if desired. Serve the El Rancho Chicken warm over rice, mashed potatoes, or alongside roasted vegetables.

Nutrition Facts

Serving size 1260.5 grams (1260.5g)
Amount per serving % Daily Value*
Calories 2437
Total Fat 137.90g 177%
Saturated Fat 64.20g 321%
Polyunsaturated Fat 16.80g
Cholesterol 832mg 277%
Sodium 5922mg 257%
Total Carbohydrate 37.10g 13%
Dietary Fiber 4.60g 16%
Total Sugars 13.90g
Protein 254.60g 509%
Vitamin D 7IU 35%
Calcium 1096mg 84%
Iron 9mg 47%
Potassium 2102mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 42.3%
Carbs: 6.2%