Nutrition Facts for El pato

El Pato

Savor the bold and smoky flavors of "El Pato," a rustic Mexican-inspired dish featuring tender, fall-off-the-bone duck legs simmered in a rich tomato and chipotle sauce. This recipe combines golden-seared duck with the vibrant aroma of onions, garlic, cumin, and oregano, creating a deeply flavorful base enhanced by the subtle heat of chipotle chiles in adobo. With a cook time that lets the sauce thicken to perfection, this dish is ideal for serving with fluffy rice or warm tortillas, making it a comforting meal packed with authentic flavors. Finish with a garnish of fresh cilantro and a squeeze of lime for a zesty touch that balances the smoky richness. Perfect for a cozy dinner or an impressive centerpiece for guests, "El Pato" is a delicious fusion of tradition and indulgence that will captivate your taste buds.

Nutriscore Rating: 67/100
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Image of El Pato
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 4 pieces duck legs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium (diced) white onion
  • 4 cloves (minced) garlic cloves
  • 4 medium (blended or finely chopped) tomatoes
  • 2 pieces (chopped) chipotle chiles in adobo
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups chicken stock
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 large (cut into wedges for serving) lime

Directions

Step 1

Season the duck legs with 1 teaspoon of salt and 1 teaspoon of black pepper. Rub the seasoning evenly on all sides of the legs.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Sear the duck legs skin-side down for 5-7 minutes until the skin is golden and crispy. Flip and sear the other side for 3-4 minutes. Remove the duck legs from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the diced onion. Sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

Step 6

Stir in the blended tomatoes, chipotle chiles, ground cumin, and oregano. Cook the mixture for 5-7 minutes, allowing the flavors to meld together.

Step 7

Pour in the chicken stock and return the seared duck legs to the skillet, ensuring they are partially submerged in the sauce.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let the duck cook for 60-75 minutes, or until the meat is tender and falls off the bone. Stir occasionally and check to ensure the sauce doesn’t dry out; add more chicken stock if needed.

Step 9

Once cooked, taste the sauce and adjust seasoning with additional salt if required.

Step 10

Serve the duck legs over a bed of rice or with warm tortillas. Garnish with freshly chopped cilantro and lime wedges on the side.

Nutrition Facts

Serving size 2483.3 grams (2483.3g)
Amount per serving % Daily Value*
Calories 4028
Total Fat 322.10g 413%
Saturated Fat 101.80g 509%
Polyunsaturated Fat 3.10g
Cholesterol 883mg 294%
Sodium 5847mg 254%
Total Carbohydrate 51.70g 19%
Dietary Fiber 12.70g 45%
Total Sugars 23.20g
Protein 224.50g 449%
Vitamin D 0IU 0%
Calcium 328mg 25%
Iron 35mg 195%
Potassium 3649mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 22.4%
Carbs: 5.2%