Nutrition Facts for El cheapo quesadilla

El Cheapo Quesadilla

Meet the ultimate budget-friendly delight: the "El Cheapo Quesadilla." Perfect for quick lunches, midnight snacks, or casual meals, this recipe combines simplicity and flavor in a golden, crispy creation. Featuring just a handful of affordable ingredients—flour tortillas, melty shredded cheese, and a touch of butter—this quesadilla can be customized with pantry staples like canned beans or a drizzle of hot sauce for an added flavor punch. Ready in just 10 minutes, this delectable cheese-filled treat delivers gooey satisfaction without breaking the bank. Serve it with salsa or your favorite toppings for a quick and easy Tex-Mex-inspired experience that'll keep your taste buds and wallet happy.

Nutriscore Rating: 55/100
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Image of El Cheapo Quesadilla
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 pieces Flour tortillas
  • 1 cup Shredded cheese (cheddar, mozzarella, or a blend)
  • 1 tablespoon Butter or margarine
  • 2 tablespoons Hot sauce or salsa (optional)
  • 0.5 cup Canned beans (black beans or refried beans, optional)

Directions

Step 1

Heat a non-stick skillet or frying pan over medium heat.

Step 2

Spread about 1/2 tablespoon of butter or margarine on one side of each tortilla.

Step 3

Once the skillet is hot, place one tortilla, buttered side down, into the pan.

Step 4

Evenly sprinkle the shredded cheese over the tortilla. If using optional ingredients like beans or hot sauce, spread them evenly over the cheese.

Step 5

Place the second tortilla on top, buttered side up, creating a sandwich with the cheese in the middle.

Step 6

Cook for 2-3 minutes, or until the bottom tortilla is golden brown and crispy. Carefully flip the quesadilla using a spatula.

Step 7

Cook the other side for another 2-3 minutes, until golden and the cheese is fully melted.

Step 8

Remove the quesadilla from the pan and let it cool for 1-2 minutes before slicing it into wedges.

Step 9

Serve with additional hot sauce, salsa, or any toppings of your choice.

Nutrition Facts

Serving size 344.4 grams (344.4g)
Amount per serving % Daily Value*
Calories 857
Total Fat 53.00g 68%
Saturated Fat 30.50g 153%
Polyunsaturated Fat NaNg
Cholesterol 151mg 50%
Sodium 1819mg 79%
Total Carbohydrate 60.50g 22%
Dietary Fiber 9.40g 34%
Total Sugars 1.50g
Protein 41.00g 82%
Vitamin D 33IU 166%
Calcium 970mg 75%
Iron 5mg 26%
Potassium 410mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 18.6%
Carbs: 27.4%