Egyptian Tomato Sauce

Dive into the rich and vibrant flavors of Egypt with this authentic Egyptian Tomato Sauce, a versatile staple that adds a burst of flavor to countless dishes. Made with freshly peeled ripe tomatoes, aromatic garlic, and sautéed onion, this sauce is carefully spiced with earthy ground coriander and cumin for a warm, savory depth. A touch of tomato paste amplifies the richness, while a hint of sugar balances the tangy notes, creating a perfectly harmonious flavor profile. Simmered to perfection, the sauce thickens into a lusciously smooth texture, making it ideal for serving over rice, pasta, or as a dipping sauce for your favorite bread. Ready in just 45 minutes, this easy-to-make sauce captures the essence of Egyptian cuisine, offering a fragrant and flavorful way to transform simple ingredients into something truly special.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 medium Fresh ripe tomatoes
• 1 medium Yellow onion
• 4 large Garlic cloves
• 2 tablespoons Vegetable oil
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 2 tablespoons Tomato paste
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Water

Directions

Step 1

Start by peeling the tomatoes. To do this, bring a pot of water to a boil and prepare a bowl of ice water. Make a small 'X' incision at the base of each tomato, then blanch them in boiling water for 30 seconds. Immediately transfer them to ice water. Once cooled, peel off the skin and chop the tomatoes into small pieces.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

Heat the vegetable oil over medium heat in a large saucepan. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic to the pan and cook for 1-2 minutes, stirring constantly to prevent burning.

Step 5

Stir in the ground coriander and ground cumin. Allow the spices to bloom for about 30 seconds, releasing their aroma.

Step 6

Add the chopped tomatoes to the saucepan and stir to combine with the onion and garlic mixture.

Step 7

Stir in the tomato paste, sugar, salt, and black pepper. Mix well.

Step 8

Pour in the water and bring the mixture to a gentle simmer. Lower the heat and let the sauce cook uncovered for 20-25 minutes, stirring occasionally. The sauce should thicken and develop a deep flavor.

Step 9

Taste and adjust the seasoning as needed. If the sauce is too tangy, you can add a pinch more sugar.

Step 10

Once the sauce has reached your desired consistency, remove it from heat and let it cool slightly before serving. The sauce can be used immediately or stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	450.6 grams (450.6g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 27.30g	35%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2400mg	104%
Total Carbohydrate 31.80g	12%
Dietary Fiber 5.40g	19%
Total Sugars 13.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 4mg	22%
Potassium 673mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 5.1%

Carbs: 32.4%