Egyptian Spinach Soup

Dive into the comforting, nutrient-rich world of Egyptian Spinach Soup, a traditional Middle Eastern dish that brings warmth and flavor to your table. Made with molokhia, also known as Egyptian spinach, this vibrant green soup is simmered in a rich chicken broth and infused with aromatic sautéed garlic and ground coriander for a bold, earthy taste. Perfectly complemented by a splash of fresh lemon juice, every spoonful is a balance of tangy and savory flavors. Optional shredded chicken adds heartiness, while serving the soup alongside fluffy rice or warm flatbread makes it a satisfying meal. Quick and easy to prepare in just 35 minutes, this Molokhia soup recipe is ideal for a wholesome weeknight dinner or a comforting taste of Egyptian cuisine.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Molokhia (finely chopped or frozen Egyptian spinach)
• 6 cups Chicken broth
• 6 pieces Garlic cloves (minced)
• 2 teaspoons Coriander (ground)
• 2 tablespoons Butter or ghee
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice (freshly squeezed)
• 200 grams Cooked chicken (optional, shredded)
• 2 cups Rice (cooked, for serving)
• 2 pieces Flatbread (optional, for serving)

Directions

Step 1

If using fresh molokhia, carefully wash and finely chop it. If using frozen molokhia, allow it to partially thaw.

Step 2

In a large pot, heat the chicken broth over medium heat until it begins to simmer.

Step 3

In a small skillet, melt the butter or ghee over medium heat. Add the minced garlic and sauté until golden brown and fragrant, about 2-3 minutes.

Step 4

Add the ground coriander to the skillet with the garlic. Stir well and cook for 1 more minute to toast the spice.

Step 5

Gently stir the garlic-coriander mixture into the simmering chicken broth.

Step 6

Gradually add the molokhia to the pot, stirring constantly to prevent clumping. Cook over low heat for about 5-7 minutes, or until the molokhia is tender and the soup thickens slightly. Do not allow the soup to boil, as this can affect the texture of the molokhia.

Step 7

Season the soup with salt and black pepper to taste. If using shredded chicken, add it to the pot and let it warm through for 2-3 minutes.

Step 8

Just before serving, stir in the freshly squeezed lemon juice for a bright, tangy flavor.

Step 9

Ladle the soup into bowls and serve hot with cooked rice or flatbread on the side.

Nutrition Facts

Serving size	2627.2 grams (2627.2g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 38.00g	49%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 233mg	78%
Sodium 6410mg	279%
Total Carbohydrate 214.30g	78%
Dietary Fiber 16.10g	58%
Total Sugars 8.30g
Protein 116.50g	233%

Vitamin D 17IU	85%
Calcium 1170mg	90%
Iron 22mg	120%
Potassium 3952mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 28.0%

Carbs: 51.5%