Egyptian Spiced Prawns

Transport your taste buds to the vibrant shores of the Mediterranean with Egyptian Spiced Prawns, a quick and flavorful dish bursting with exotic spices and zesty citrus. This recipe features succulent prawns coated in a bold blend of ground coriander, cumin, paprika, and a hint of cayenne pepper, perfectly balanced with the freshness of lemon juice and parsley. Ready in just 25 minutes, these prawns are pan-seared to golden perfection, making them ideal for a weeknight dinner or an impressive appetizer. Serve them with warm pita bread or over fluffy rice for an authentic Middle Eastern-inspired meal that's as satisfying as it is aromatic. Packed with bold flavors and easy-to-follow steps, this recipe will bring a taste of Egypt straight to your table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined, tail-on optional)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 2 teaspoons Ground coriander
• 1.5 teaspoons Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped)
• 1 piece Lemon (juiced and zested)
• 0 Optional: Pita bread or rice (for serving)

Directions

Step 1

Rinse the prawns under cold water and pat them dry with a paper towel. Set aside on a plate.

Step 2

In a small bowl, combine the ground coriander, ground cumin, paprika, cayenne pepper, salt, and black pepper to create the spice mix.

Step 3

Sprinkle the spice mix evenly over the prawns and gently toss to coat each prawn thoroughly. Let them marinate for 10 minutes.

Step 4

Heat 2 tablespoons of olive oil in a large skillet or pan over medium heat.

Step 5

Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 6

Place the spiced prawns in the skillet in a single layer. Sear for 2-3 minutes per side, or until they turn pink and opaque. Avoid overcrowding the pan; cook in batches if necessary.

Step 7

Once cooked, remove the prawns from the pan and transfer them to a serving plate.

Step 8

Squeeze the juice of one lemon over the prawns and sprinkle with fresh parsley and lemon zest for a bright pop of flavor.

Step 9

Serve immediately with warm pita bread or over a bed of rice for a complete meal. Enjoy your Egyptian Spiced Prawns!

Nutrition Facts

Serving size	677.5 grams (677.5g)

Amount per serving	% Daily Value*
Calories	899

Total Fat 37.40g	48%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 735mg	245%
Sodium 2467mg	107%
Total Carbohydrate 48.10g	17%
Dietary Fiber 6.90g	25%
Total Sugars 3.30g
Protein 96.80g	194%

Vitamin D 0IU	0%
Calcium 328mg	25%
Iron 8mg	47%
Potassium 1727mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 42.3%

Carbs: 21.0%