Egyptian Marinade

Elevate your cooking with this bold and aromatic Egyptian Marinade, a vibrant blend of olive oil, zesty lemon juice, and a trio of warm spices including cumin, coriander, and paprika, balanced with a hint of cinnamon and cardamom. Fresh parsley and cilantro add a burst of herbal freshness, while optional red chili flakes provide a customizable kick of heat. Perfect for marinating meats, vegetables, or tofu, this quick and effortless marinade infuses your dishes with rich, Middle Eastern-inspired flavors in just 10 minutes of prep time. Ideal for grilling, roasting, or pan-frying, it’s a versatile recipe that transforms everyday ingredients into a memorable meal. Whether you're planning a family dinner or a backyard barbecue, this Egyptian Marinade will bring a taste of tradition and flair to your table.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground cardamom
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh cilantro, finely chopped
• 0.5 teaspoons red chili flakes (optional, for heat)

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil and lemon juice to create the base of the marinade.

Step 2

Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, and ground cardamom to the bowl. Stir well to combine.

Step 3

Season the marinade with salt, black pepper, and red chili flakes (if using). Mix thoroughly.

Step 4

Fold in the fresh parsley and cilantro, ensuring the herbs are evenly distributed throughout the mixture.

Step 5

Use immediately to marinate your choice of protein or vegetables. For best results, marinate in the refrigerator for at least 2 hours or overnight to allow the flavors to fully infuse.

Step 6

Once marinated, proceed with your preferred cooking method, such as grilling, roasting, or pan-frying.

Nutrition Facts

Serving size	89.8 grams (89.8g)

Amount per serving	% Daily Value*
Calories	87

Total Fat 2.70g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2381mg	104%
Total Carbohydrate 18.00g	7%
Dietary Fiber 6.30g	23%
Total Sugars 2.00g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 7mg	38%
Potassium 456mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%