Nutrition Facts for Egyptian kebabs

Egyptian Kebabs

Transport your taste buds to the heart of the Mediterranean with these succulent Egyptian Kebabs, a recipe that pairs tender cubes of lamb or beef with an aromatic marinade brimming with Middle Eastern spices like cumin, coriander, cinnamon, and allspice. Infused with grated onion, garlic, and fresh parsley, each skewer is a perfect balance of flavor and texture, especially when paired with grilled tomatoes and bell peppers for a smoky, charred finish. Ideal for grilling season or a dinner with exotic flair, these kebabs are easy to prepare, requiring just 20 minutes of prep time before marinating to deepen the flavors. Serve hot off the grill with a side of warm flatbread, fragrant rice, or a drizzle of tahini sauce for a meal that's as satisfying as it is authentic. Perfect for family dinners or casual gatherings, this Egyptian Kebabs recipe is sure to impress—and delight.

Nutriscore Rating: 69/100
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Image of Egyptian Kebabs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Lamb or beef (boneless and cubed)
  • 1 medium Onion (grated)
  • 3 units Garlic cloves (minced)
  • 2 tablespoons Parsley (finely chopped)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Allspice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Tomato (quartered, optional for grilling)
  • 1 large Bell pepper (cut into chunks, optional for grilling)
  • 10 units Wooden or metal skewers

Directions

Step 1

In a large mixing bowl, combine the grated onion, minced garlic, chopped parsley, cumin, coriander, cinnamon, allspice, salt, black pepper, and olive oil.

Step 2

Add the cubed lamb or beef to the mixture, ensuring that each piece is well coated in the marinade.

Step 3

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. If using metal skewers, ensure they are clean and ready.

Step 5

Thread the marinated meat cubes onto the skewers, alternating with chunks of tomato and bell pepper if desired.

Step 6

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 7

Place the skewers on the grill and cook for 12–15 minutes, turning occasionally, until the meat is cooked through and slightly charred on the outside.

Step 8

Remove the kebabs from the grill and let them rest for a few minutes before serving.

Step 9

Serve the Egyptian kebabs hot with flatbread, rice, tahini sauce, or a fresh salad.

Nutrition Facts

Serving size 1050.1 grams (1050.1g)
Amount per serving % Daily Value*
Calories 1679
Total Fat 130.00g 167%
Saturated Fat 44.50g 223%
Polyunsaturated Fat 2.70g
Cholesterol 400mg 133%
Sodium 2741mg 119%
Total Carbohydrate 38.20g 14%
Dietary Fiber 10.70g 38%
Total Sugars 17.60g
Protein 106.50g 213%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 16mg 86%
Potassium 2516mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 24.4%
Carbs: 8.7%