Nutrition Facts for Egyptian grilled chicken

Egyptian Grilled Chicken

Infused with bold flavors and aromatic spices, Egyptian Grilled Chicken is a crave-worthy dish that marries tender, marinated chicken with the smoky char of the grill. Bone-in, skin-on pieces are bathed in a rich yogurt-based marinade, featuring zesty lemon juice, earthy cumin, fragrant coriander, and a hint of warm cinnamon and cardamom. The secret is in the overnight marinade, which deeply penetrates the meat, ensuring every bite bursts with flavor. Perfectly grilled to golden perfection, this juicy chicken is garnished with fresh cilantro and pairs beautifully with pita bread, fluffy rice, or a crisp salad. Whether you're hosting a summer BBQ or spicing up weeknight dinners, this Egyptian-inspired recipe brings a vibrant touch of Middle Eastern cuisine straight to your table. Keywords: Egyptian Grilled Chicken recipe, Middle Eastern cuisine, spiced chicken marinade, grilled chicken dinner.

Nutriscore Rating: 65/100
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Image of Egyptian Grilled Chicken
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2.5 lbs Chicken (bone-in, skin-on pieces such as thighs, drumsticks, and breasts)
  • 1 cup Plain yogurt
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 3 tablespoons Lemon juice
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Cardamom (ground)
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the yogurt, olive oil, minced garlic, lemon juice, ground cumin, ground coriander, ground turmeric, paprika, cinnamon, ground cardamom, salt, and black pepper until completely combined.

Step 2

Add the chicken pieces to the marinade, ensuring they are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight for the best flavor.

Step 3

Remove the marinated chicken from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

Step 4

Preheat your grill to medium-high heat (about 375–400°F). If you do not have a grill, a grill pan or oven broiler can be used instead.

Step 5

Lightly oil the grill grates to prevent sticking. Place the chicken pieces on the grill, skin-side down, and cook for 6–8 minutes.

Step 6

Flip the chicken and continue grilling for another 6–8 minutes, then reduce the heat to medium and cover the grill. Cook for an additional 20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Remove the chicken from the grill and let it rest for 5 minutes. This helps the juices distribute evenly, ensuring moist chicken.

Step 8

Garnish the grilled chicken with freshly chopped cilantro and serve immediately with pita bread, rice, or a fresh salad.

Nutrition Facts

Serving size 1492.5 grams (1492.5g)
Amount per serving % Daily Value*
Calories 2927
Total Fat 204.30g 262%
Saturated Fat 54.70g 274%
Polyunsaturated Fat 2.80g
Cholesterol 922mg 307%
Sodium 4523mg 197%
Total Carbohydrate 35.20g 13%
Dietary Fiber 5.70g 20%
Total Sugars 19.00g
Protein 220.20g 440%
Vitamin D 174IU 872%
Calcium 705mg 54%
Iron 18mg 101%
Potassium 3116mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 30.8%
Carbs: 4.9%