Nutrition Facts for Egyptian fried rice

Egyptian Fried Rice

Take your taste buds on a flavorful journey with this vibrant Egyptian Fried Rice, a delightful twist on a classic comfort food. Infused with warm, earthy spices like cumin, coriander, smoked paprika, and turmeric, this quick and easy recipe transforms day-old rice into a fragrant, golden masterpiece. Fresh herbs like parsley and dill add a burst of freshness, while juicy cherry tomatoes bring a zingy, sweet contrast. Optional raisins and toasted almonds provide delightful texture and sweetness, elevating this dish to unforgettable heights. Ready in just 30 minutes, this versatile dish works perfectly as a standalone vegetarian meal or as a stunning side dish for Egyptian or Middle Eastern-inspired mains. Perfect for weeknight dinners or an impressive addition to your next gathering!

Nutriscore Rating: 70/100
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Image of Egyptian Fried Rice
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 cups cooked long-grain rice (preferably day-old)
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon turmeric powder
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh parsley, finely chopped
  • 0.25 cup fresh dill, finely chopped
  • 0.25 cup raisins (optional)
  • 0.25 cup slivered almonds, toasted (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet or wok over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, until it becomes translucent and fragrant.

Step 3

Stir in the minced garlic and cook for another 1 minute, making sure it doesn't burn.

Step 4

Add the ground cumin, coriander, smoked paprika, and turmeric. Stir well to toast the spices for 30 seconds, releasing their aroma.

Step 5

Increase the heat slightly and add the halved cherry tomatoes. Cook for 2-3 minutes until they soften slightly.

Step 6

Add the cooked rice to the skillet, breaking up any clumps with a wooden spoon. Mix thoroughly so the rice gets evenly coated with the spice mixture.

Step 7

Season with salt and black pepper. Stir everything together and cook for another 4-5 minutes, ensuring the rice is heated through.

Step 8

Fold in the fresh parsley and dill, along with raisins and toasted almonds if using. Stir to combine.

Step 9

Drizzle the lemon juice over the rice and give it a final mix.

Step 10

Remove from heat and serve warm as a standalone dish or alongside your favorite Egyptian or Middle Eastern main course.

Nutrition Facts

Serving size 1130.6 grams (1130.6g)
Amount per serving % Daily Value*
Calories 1643
Total Fat 60.70g 78%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2494mg 108%
Total Carbohydrate 255.00g 93%
Dietary Fiber 21.60g 77%
Total Sugars 37.00g
Protein 34.40g 69%
Vitamin D 0IU 0%
Calcium 685mg 53%
Iron 21mg 118%
Potassium 2520mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 8.1%
Carbs: 59.9%