Egyptian Fish Kofta

Dive into the vibrant flavors of the Mediterranean with this Egyptian Fish Kofta recipe, a mouthwatering dish that combines tender white fish fillets with aromatic herbs and warm spices. Perfectly seasoned with cumin, paprika, and coriander, these fish patties are blended with fresh parsley, cilantro, garlic, and onion for a bold and refreshing taste. Shaped into elegant ovals and either pan-fried or grilled to golden perfection, these kofta offer a delightful mix of textures. Ideal for a quick weeknight meal or an exotic dinner spread, they are served with juicy lemon wedges and pair beautifully with tahini sauce, fresh salads, or warm pita bread. Ready in just 35 minutes, this gluten-friendly dish is a flavorful and healthy twist on classic kofta.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (e.g., cod, tilapia, or haddock)
• 1 medium Yellow onion, finely chopped
• 2 Garlic cloves, minced
• 30 grams Fresh parsley, chopped
• 30 grams Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Breadcrumbs
• 1 large Egg
• 2 tablespoons Olive oil (for frying or grilling)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Begin by thoroughly rinsing the fish fillets under cold water. Pat them dry with paper towels and cut them into small chunks for easier processing.

Step 2

In a food processor, combine the fish chunks, finely chopped onion, minced garlic, parsley, cilantro, cumin, paprika, ground coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky. Avoid over-processing to maintain some texture.

Step 3

Transfer the fish mixture to a large mixing bowl. Add the breadcrumbs and egg, and gently mix with your hands until everything is evenly combined and the mixture holds together.

Step 4

Using your hands, shape the fish mixture into oval patties or cigar-shaped kofta about 3-4 inches long. Place the formed kofta on a plate and refrigerate for 15-20 minutes to firm up.

Step 5

Heat the olive oil in a large skillet over medium heat, or preheat your grill to medium-high. If pan-frying, add the kofta to the skillet in batches, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side until golden brown and fully cooked through.

Step 6

If grilling, lightly oil the grill grates to prevent sticking. Cook the kofta for 3-4 minutes per side or until grill marks appear and the fish is cooked through.

Step 7

Serve the Egyptian Fish Kofta immediately with lemon wedges on the side. Optional accompaniments include tahini sauce, a fresh cucumber-tomato salad, or warm pita bread.

Nutrition Facts

Serving size	880.4 grams (880.4g)

Amount per serving	% Daily Value*
Calories	1078

Total Fat 44.00g	56%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.00g
Cholesterol 470mg	157%
Sodium 3606mg	157%
Total Carbohydrate 64.40g	23%
Dietary Fiber 10.10g	36%
Total Sugars 12.40g
Protein 118.20g	236%

Vitamin D 1054IU	5269%
Calcium 321mg	25%
Iron 9mg	51%
Potassium 2344mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 42.0%

Carbs: 22.9%