Egyptian Charoset

Experience the rich, sweet, and spiced flavors of Egyptian Charoset, a luscious fruit and nut spread that’s perfect for your Passover seder or as a unique accompaniment to matzah. This simple yet beautifully balanced recipe features a medley of pitted dates, raisins, and chopped walnuts, all brought together with the warm embrace of honey, cinnamon, and ginger. A hint of optional red wine adds depth, while a grated apple offers a delightful textural contrast. Ready in just 15 minutes, this vibrant dish captures the essence of tradition with a modern twist, making it a must-have on your holiday table. Plus, it's naturally gluten-free and packed with wholesome ingredients—ideal for sharing with family and friends.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Dates (pitted)
• 1 cup Raisins
• 1 cup Walnuts (chopped)
• 2 tablespoons Honey
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 2 tablespoons Red wine (optional)
• 0.25 cup Water
• 1 medium Grated apple (optional for texture)

Directions

Step 1

In a medium saucepan, combine the dates, raisins, and water over medium heat.

Step 2

Cook for 5 minutes, stirring occasionally, until the dried fruits are soft and begin to break down.

Step 3

Transfer the softened mixture to a food processor along with the chopped walnuts, honey, cinnamon, and ground ginger.

Step 4

Blend the mixture until smooth but still slightly chunky, adding the red wine if desired for additional flavor. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is achieved.

Step 5

If using a grated apple, fold it into the mixture for added texture after blending.

Step 6

Transfer the charoset to a serving dish and allow it to cool to room temperature.

Step 7

Serve as part of your Passover seder or as a spread alongside matzah. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	805.1 grams (805.1g)

Amount per serving	% Daily Value*
Calories	2183

Total Fat 81.30g	104%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 381.90g	139%
Dietary Fiber 36.40g	130%
Total Sugars 318.20g
Protein 30.40g	61%

Vitamin D 0IU	0%
Calcium 377mg	29%
Iron 9mg	49%
Potassium 3595mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 5.1%

Carbs: 64.2%