Egyptian Beef and Okra

Savor the rich, hearty flavors of Egyptian Beef and Okra, a traditional stew that brings Middle Eastern comfort food to your table. Tender chunks of beef are slow-simmered in a fragrant tomato-based sauce infused with garlic, cumin, and coriander, creating a robust and aromatic base. The star of the dish, okra, is sautéed in buttery perfection to eliminate any sliminess before being added to the stew, ensuring a silky texture that complements the tender meat. Topped with fresh cilantro and a dash of optional lemon juice, this one-pot wonder is perfect for serving with warm flatbread or fluffy rice. With its fusion of bold spices and wholesome ingredients, this Egyptian-inspired recipe is a must-try for anyone seeking an authentic and satisfying meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 4

Ingredients

• 500 grams beef stew meat (cut into chunks)
• 400 grams okra (fresh or frozen)
• 1 medium onion (finely chopped)
• 4 cloves garlic (minced)
• 4 medium tomatoes (chopped or grated)
• 2 tablespoons tomato paste
• 3 tablespoons vegetable oil
• 4 cups beef stock or water
• 1 teaspoon coriander (ground)
• 1 teaspoon cumin (ground)
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon butter
• 2 tablespoons fresh cilantro (chopped)
• 1 tablespoon lemon juice (optional, for serving)

Directions

Step 1

Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat.

Step 2

Season the beef lightly with salt and black pepper, then sear the pieces in the hot oil until browned on all sides. Remove the beef and set aside.

Step 3

In the same pot, heat the remaining 1 tablespoon of vegetable oil. Add the chopped onion and sauté for about 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the chopped or grated tomatoes, tomato paste, ground coriander, ground cumin, and 1 teaspoon of salt. Stir well and allow the mixture to cook for 5-7 minutes until the tomatoes have broken down and the mixture becomes thick and aromatic.

Step 6

Return the browned beef to the pot, along with any juices that have collected. Stir everything together.

Step 7

Pour the beef stock or water into the pot, ensuring the beef is fully submerged. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 50-60 minutes, or until the beef is tender.

Step 8

Meanwhile, if using fresh okra, trim the stems and rinse thoroughly. If using frozen okra, thaw and pat dry.

Step 9

In a small skillet, melt the butter over medium heat. Add the okra and a pinch of salt, then sauté for about 3-4 minutes until slightly golden. This step helps prevent sliminess in the okra.

Step 10

Add the sautéed okra to the stew. Stir gently to combine, then cover and simmer for an additional 15-20 minutes, or until the okra is tender and the flavors are well combined.

Step 11

Taste the stew and adjust the seasoning with more salt or black pepper, if needed.

Step 12

Remove the pot from the heat, sprinkle the stew with fresh chopped cilantro, and stir to incorporate.

Step 13

Serve hot with rice, flatbread, and a squeeze of lemon juice for an optional bright flavor.

Nutrition Facts

Serving size	2593.2 grams (2593.2g)

Amount per serving	% Daily Value*
Calories	2143

Total Fat 158.30g	203%
Saturated Fat 54.30g	272%
Polyunsaturated Fat 25.60g
Cholesterol 453mg	151%
Sodium 7435mg	323%
Total Carbohydrate 85.70g	31%
Dietary Fiber 23.60g	84%
Total Sugars 30.20g
Protein 123.70g	247%

Vitamin D 2IU	11%
Calcium 560mg	43%
Iron 21mg	116%
Potassium 4730mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 21.9%

Carbs: 15.2%