Egyptian Barley Bread

Experience the wholesome, ancient flavors of **Egyptian Barley Bread**, a rustic and nutrient-rich loaf that harkens back to traditional bread-making practices of the past. Made with a blend of hearty barley flour and whole wheat flour, this bread offers a delightful nutty flavor and dense texture that pairs beautifully with savory dips, soups, or spreads. Lightly sweetened with honey and enriched with olive oil, it strikes the perfect balance of earthy and subtle sweetness. The recipe includes an optional sesame seed garnish for added crunch and visual appeal. Requiring minimal effort and just an hour for the dough to rise, this homemade bread is a rewarding way to bring a taste of Egyptian culinary heritage to your table. Perfect for health-conscious bakers and fans of rustic bread-making, this loaf is a must-try for its simplicity, authenticity, and depth of flavor.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 300 grams Barley flour
• 100 grams Whole wheat flour
• 250 ml Warm water
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Instant dry yeast
• 2 tablespoons Sesame seeds (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the barley flour and whole wheat flour. Stir well to evenly distribute the two types of flour.

Step 2

In a separate small bowl, mix the warm water, honey, and yeast. Let the mixture sit for 5-10 minutes, or until it appears foamy.

Step 3

Pour the yeast mixture into the bowl with the flours. Add the olive oil and salt.

Step 4

Mix the ingredients with a wooden spoon or your hands until a rough dough forms.

Step 5

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. If the dough is too sticky, sprinkle in a little more barley or whole wheat flour as needed.

Step 6

Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper or lightly oiled.

Step 7

Cover the loaf with a clean kitchen towel and let it rise in a warm spot for about 1 hour, or until it doubles in size.

Step 8

Preheat your oven to 200°C (400°F) while the dough is rising.

Step 9

Once the dough has risen, optionally sprinkle the top with sesame seeds for garnish. Lightly press the seeds into the dough so they adhere.

Step 10

Bake the bread in the preheated oven for 35-40 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and let it cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	729.6 grams (729.6g)

Amount per serving	% Daily Value*
Calories	1804

Total Fat 43.80g	56%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2376mg	103%
Total Carbohydrate 318.80g	116%
Dietary Fiber 66.90g	239%
Total Sugars 20.30g
Protein 49.10g	98%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 18mg	98%
Potassium 1590mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 10.5%

Carbs: 68.3%