Nutrition Facts for Egyptian baladi bread

Egyptian Baladi Bread

Experience the authentic flavors of Egypt with this traditional Egyptian Baladi Bread recipe, a delicious flatbread made with a wholesome blend of whole wheat and all-purpose flour. Baked to perfection on a hot stone, this rustic bread puffs up beautifully, creating a soft, golden interior with a hint of nutty earthiness. The recipe features simple, pantry-friendly ingredients like olive oil, active dry yeast, and a touch of semolina for that signature texture. Perfect for scooping up dips like hummus or pairing with rich stews, Baladi Bread is a versatile addition to your table. With just 90 minutes of prep time and minimal effort, you’ll be able to enjoy this warm, homemade delight fresh from the oven.

Nutriscore Rating: 79/100
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Image of Egyptian Baladi Bread
Prep Time:90 mins
Cook Time:30 mins
Total Time:120 mins
Servings: 8

Ingredients

  • 300 grams Whole wheat flour
  • 200 grams All-purpose flour
  • 1 teaspoon Salt
  • 2 teaspoons Active dry yeast
  • 300 milliliters Warm water
  • 2 tablespoons Olive oil
  • 3 tablespoons Semolina or cornmeal (for dusting)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well.

Step 2

In a small bowl, dissolve the active dry yeast in the warm water. Let it sit for about 5 minutes, or until it becomes frothy.

Step 3

Create a well in the center of the flour mixture and pour in the yeast mixture and olive oil. Using a wooden spoon or your hands, mix the ingredients until they come together to form a dough.

Step 4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, or until it becomes smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm spot for about 1 hour, or until it doubles in size.

Step 6

Preheat your oven to 230°C (450°F) and place a baking stone or a heavy baking sheet inside to heat up.

Step 7

Punch down the risen dough and divide it into 8 equal parts. Shape each piece into a ball and cover them with a damp cloth, letting them rest for 10 more minutes.

Step 8

On a surface lightly dusted with semolina or cornmeal, roll out each dough ball into a disc about 1/4 inch thick.

Step 9

Carefully place the rolled dough onto the hot baking surface in the oven. Bake for about 8-10 minutes, or until the bread has puffed up and has golden brown spots.

Step 10

Remove the bread from the oven and wrap it in a clean kitchen towel to keep it soft. Repeat with the remaining dough.

Step 11

Serve warm and enjoy as a side or scoop for your favorite dishes.

Nutrition Facts

Serving size 868.6 grams (868.6g)
Amount per serving % Daily Value*
Calories 2103
Total Fat 36.00g 46%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2383mg 104%
Total Carbohydrate 389.80g 142%
Dietary Fiber 44.10g 158%
Total Sugars 2.00g
Protein 66.10g 132%
Vitamin D 0IU 0%
Calcium 136mg 10%
Iron 22mg 119%
Potassium 1601mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%
Protein: 12.3%
Carbs: 72.6%