Nutrition Facts for Eggwich

Eggwich

Start your morning off right with this irresistible Eggwich—a hearty, hand-held breakfast sandwich that’s as quick to make as it is satisfying. Featuring fluffy, perfectly scrambled eggs layered with crispy bacon or a juicy sausage patty, and melty cheddar cheese, all nestled between two perfectly toasted slices of bread or an English muffin, this recipe is a flavor-packed way to fuel your day. A hint of creamy mayonnaise or butter (totally optional) adds an extra touch of indulgence, while the quick 15-minute prep and cook time make it an excellent choice for busy mornings. Whether you’re looking for a protein-rich breakfast or a grab-and-go lunch idea, this versatile Eggwich will hit the spot every time. Ideal for meal preppers or on-the-go foodies, this breakfast sandwich is the ultimate comfort food to power through your day.

Nutriscore Rating: 59/100
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Image of Eggwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Butter
  • 1 slice Cheddar cheese
  • 1 piece Bacon or sausage patty
  • 2 slices or halves Bread or English muffin
  • 1 teaspoon Mayonnaise or butter (optional)

Directions

Step 1

1. Begin by toasting the bread or English muffin halves to your desired level of crispiness. You can use a toaster or a hot skillet for this step.

Step 2

2. Cook the bacon or sausage patty in a skillet over medium heat until fully cooked and crispy. Set it aside on a paper towel to drain excess grease.

Step 3

3. In a small bowl, beat the eggs with a pinch of salt and pepper.

Step 4

4. Heat a nonstick skillet over medium heat and add 1 teaspoon of butter. Once melted, pour in the beaten eggs.

Step 5

5. Allow the eggs to cook undisturbed for about 20-30 seconds, then gently fold and stir with a spatula until softly scrambled and cooked through. Remove the eggs from the skillet and set aside.

Step 6

6. Assemble the eggwich by spreading a thin layer of mayonnaise or butter (if using) on one side of the toasted bread or muffin halves.

Step 7

7. Add the scrambled eggs, top with the slice of cheddar cheese, and follow with the cooked bacon or sausage patty.

Step 8

8. Finish by placing the second piece of toasted bread or muffin on top to complete the sandwich.

Step 9

9. Serve hot and enjoy your delicious eggwich!

Nutrition Facts

Serving size 231.7 grams (231.7g)
Amount per serving % Daily Value*
Calories 590
Total Fat 29.80g 38%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 0.10g
Cholesterol 413mg 138%
Sodium 1131mg 49%
Total Carbohydrate 49.90g 18%
Dietary Fiber 2.00g 7%
Total Sugars 4.40g
Protein 28.50g 57%
Vitamin D 83IU 414%
Calcium 239mg 18%
Iron 5mg 27%
Potassium 333mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 19.6%
Carbs: 34.3%