Nutrition Facts for Eggs with garlic and parsley oil

Eggs with Garlic and Parsley Oil

Transform your breakfast or brunch routine with this irresistibly aromatic recipe for Eggs with Garlic and Parsley Oil. Featuring perfectly cooked eggs topped with a warm, savory drizzle of garlicky parsley oil, this dish strikes a harmonious balance between simple ingredients and bold flavors. The key lies in gently infusing olive oil with minced garlic and fresh parsley to create a vibrant topping that elevates the creamy richness of the eggs. Whether you prefer sunny-side-up, poached, or scrambled eggs, this versatile recipe comes together in just 20 minutes. For an extra touch of indulgence, serve with slices of crusty bread to soak up every drop of the luscious herbal oil. Perfect for a quick weekday breakfast or an elegant brunch menu, this recipe is sure to delight your taste buds and impress your guests.

Nutriscore Rating: 59/100
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Image of Eggs with Garlic and Parsley Oil
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 4 tablespoons olive oil
  • 2 small garlic cloves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 slices crusty bread (optional, for serving)

Directions

Step 1

Finely mince the garlic cloves and set aside.

Step 2

Roughly chop the fresh parsley and set aside.

Step 3

In a small saucepan, heat the olive oil over medium-low heat. Add the minced garlic and cook gently for about 2-3 minutes, stirring frequently, until the garlic is soft and aromatic but not browned.

Step 4

Remove the saucepan from heat and stir in the chopped parsley, salt, and black pepper. Let the parsley oil rest while you prepare the eggs.

Step 5

In a non-stick skillet, cook the eggs to your preference (fried, scrambled, sunny-side up, or poached). Ensure the yolks remain slightly runny for added flavor and texture.

Step 6

Place the cooked eggs onto plates or a serving dish. Spoon the warm garlic and parsley oil over the eggs, making sure each portion is evenly coated.

Step 7

Optional: Serve alongside slices of toasted crusty bread to soak up the flavorful oil.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size 386.6 grams (386.6g)
Amount per serving % Daily Value*
Calories 1104
Total Fat 79.10g 101%
Saturated Fat 15.90g 80%
Polyunsaturated Fat 5.30g
Cholesterol 744mg 248%
Sodium 2071mg 90%
Total Carbohydrate 59.90g 22%
Dietary Fiber 2.40g 9%
Total Sugars 2.80g
Protein 35.70g 71%
Vitamin D 164IU 820%
Calcium 173mg 13%
Iron 7mg 41%
Potassium 464mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 13.0%
Carbs: 21.9%