Nutrition Facts for Eggs with crab meat

Eggs with Crab Meat

Elevate your breakfast or brunch game with this luxurious recipe for Eggs with Crab Meat, a creamy, protein-packed dish that marries the delicate sweetness of lump crab meat with soft, buttery scrambled eggs. Perfectly seasoned with a touch of salt, black pepper, and a hint of fresh lemon juice, this dish achieves a balance of richness and brightness that will tantalize your taste buds. Chopped chives add a fresh, herbaceous finish, while the slow-cooking technique ensures irresistibly creamy eggs. Ready in just 20 minutes, this recipe is ideal for a sophisticated morning treat or a light, elegant dinner. Serve it with toasted artisanal bread or a crisp side salad for a complete and satisfying meal.

Nutriscore Rating: 56/100
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Image of Eggs with Crab Meat
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 6 large Eggs
  • 200 grams Crab meat
  • 2 tablespoons Heavy cream
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chives
  • 1 teaspoon Lemon juice

Directions

Step 1

Crack the eggs into a bowl and whisk them together with the heavy cream, salt, and black pepper until well combined.

Step 2

Finely chop the chives and set them aside for garnish.

Step 3

In a nonstick skillet, melt the butter over low heat. Once melted, pour in the egg mixture.

Step 4

Stir the eggs gently and continuously with a spatula, scraping the bottom of the pan to create creamy, soft curds.

Step 5

When the eggs are about halfway cooked, add the crab meat and gently fold it into the eggs. Be careful not to break up the crab meat too much.

Step 6

Continue cooking the mixture over low heat, stirring occasionally, until the eggs are fully set but still soft and creamy. This should take about 7-9 minutes in total.

Step 7

Squeeze a little lemon juice over the eggs for a fresh, bright flavor.

Step 8

Transfer the eggs with crab meat onto plates and garnish with the chopped chives.

Step 9

Serve immediately, optionally with toasted bread or a side salad for a complete meal.

Nutrition Facts

Serving size 572.6 grams (572.6g)
Amount per serving % Daily Value*
Calories 937
Total Fat 63.90g 82%
Saturated Fat 28.60g 143%
Polyunsaturated Fat 0.70g
Cholesterol 1318mg 439%
Sodium 3907mg 170%
Total Carbohydrate 3.20g 1%
Dietary Fiber 0.30g 1%
Total Sugars 1.50g
Protein 75.80g 152%
Vitamin D 251IU 1253%
Calcium 396mg 30%
Iron 7mg 39%
Potassium 1067mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 34.0%
Carbs: 1.4%