Nutrition Facts for Eggs sausage and potato skillet

Eggs Sausage and Potato Skillet

Transform your breakfast or brunch routine with this hearty Eggs Sausage and Potato Skillet—an irresistible one-pan recipe packed with bold flavors and an easy cleanup! Golden, crispy russet potatoes form the base, perfectly complemented by savory breakfast sausage, sweet red bell pepper, and aromatic garlic and onion. Four eggs are nestled into the rustic mixture and cooked to creamy perfection, while a sprinkle of melted cheddar cheese crowns this dish with indulgence. Finished with a touch of paprika and freshly chopped parsley, this versatile skillet recipe is ideal for feeding a hungry family in just 40 minutes. Perfect as a high-protein, gluten-free breakfast or a crowd-pleasing brunch centerpiece, this dish delivers cozy, satisfying flavors with every bite.

Nutriscore Rating: 69/100
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Image of Eggs Sausage and Potato Skillet
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium-sized russet potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 6 pieces breakfast sausage links
  • 1 medium-sized onion
  • 1 medium-sized red bell pepper
  • 2 pieces garlic cloves
  • 4 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Wash, peel, and dice the potatoes into small, bite-sized cubes (about 1/2-inch).

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a large, non-stick skillet over medium heat.

Step 3

Add the diced potatoes to the skillet, sprinkle with a pinch of salt, and cook for 10-12 minutes, stirring occasionally, until golden and crispy. Remove the potatoes from the skillet and set them aside.

Step 4

While the potatoes are cooking, dice the onion and red bell pepper. Mince the garlic cloves and slice the sausage links into bite-sized pieces.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced sausage and cook for 5-6 minutes until browned and fully cooked.

Step 6

Add the diced onion and red bell pepper to the skillet with the sausage. Sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.

Step 7

Return the crispy potatoes to the skillet and mix everything together. Season with salt, black pepper, and paprika. Spread the mixture evenly across the skillet.

Step 8

Make 4 small wells in the skillet mixture, and crack one egg into each well. Cover the skillet with a lid and reduce the heat to medium-low. Cook for 4-6 minutes, or until the egg whites are set but the yolks are still runny (or to your preferred doneness).

Step 9

Sprinkle the shredded cheddar cheese evenly over the top, recover the skillet, and let it sit for 1-2 minutes to allow the cheese to melt.

Step 10

Remove the skillet from the heat and garnish with freshly chopped parsley, if desired.

Step 11

Serve immediately, ensuring each serving includes an egg. Enjoy your delicious eggs, sausage, and potato skillet!

Nutrition Facts

Serving size 1212 grams (1212.0g)
Amount per serving % Daily Value*
Calories 1883
Total Fat 111.00g 142%
Saturated Fat 40.90g 205%
Polyunsaturated Fat 2.70g
Cholesterol 924mg 308%
Sodium 3973mg 173%
Total Carbohydrate 145.30g 53%
Dietary Fiber 14.50g 52%
Total Sugars 19.30g
Protein 73.70g 147%
Vitamin D 164IU 820%
Calcium 678mg 52%
Iron 13mg 71%
Potassium 4087mg 87%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 15.7%
Carbs: 31.0%