Nutrition Facts for Eggs rice

Eggs Rice

Elevate your weeknight meals with this quick and satisfying Eggs Rice recipe—a flavorful fusion of simplicity and taste that’s ready in just 20 minutes! Featuring fluffy cooked white rice, perfectly scrambled eggs, and a savory blend of soy sauce and sesame oil, this dish is effortlessly brought to life with the aromatic hint of garlic and the fresh pop of green onions. Designed to be both comforting and versatile, this recipe is perfect as a standalone meal or a flavorful side dish for your favorite Asian-inspired mains. With minimal prep and easy-to-find ingredients, Eggs Rice is your go-to solution for a fast, wholesome, and budget-friendly meal. Perfect for busy nights or quick lunch fixes, this dish is an absolute must-try!

Nutriscore Rating: 63/100
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Image of Eggs Rice
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cups Cooked white rice
  • 3 Large eggs
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 stalks Green onions (chopped)
  • 2 cloves Garlic (minced)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 2

Crack the eggs into a bowl, whisk them until smooth, then pour into the skillet. Scramble the eggs gently until cooked through but still soft. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil, followed by the minced garlic. Sauté for about 30 seconds until fragrant.

Step 4

Add the cooked white rice to the skillet and stir well to break up any clumps. Cook for 2-3 minutes, stirring occasionally, so the rice heats evenly.

Step 5

Push the rice to one side of the skillet and add the sesame oil and soy sauce directly to the center. Stir quickly to incorporate the sauces into the rice.

Step 6

Return the scrambled eggs to the skillet and fold them gently into the rice mixture. Cook for another minute to combine all ingredients.

Step 7

Season the dish with salt and black pepper to taste. Add the chopped green onions and stir to distribute evenly.

Step 8

Remove from heat and serve immediately. Garnish with additional green onions if desired.

Nutrition Facts

Serving size 588.1 grams (588.1g)
Amount per serving % Daily Value*
Calories 1016
Total Fat 56.20g 72%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 22.90g
Cholesterol 558mg 186%
Sodium 2754mg 120%
Total Carbohydrate 100.40g 37%
Dietary Fiber 2.60g 9%
Total Sugars 1.10g
Protein 30.60g 61%
Vitamin D 120IU 600%
Calcium 156mg 12%
Iron 8mg 44%
Potassium 538mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 11.9%
Carbs: 39.0%