Nutrition Facts for Eggs picante

Eggs Picante

Elevate your breakfast or brunch game with this vibrant and flavorful Eggs Picante recipe! This quick and easy dish combines perfectly poached eggs nestled in a rich, spicy tomato sauce made with fresh tomatoes, onions, garlic, and jalapeños. Infused with smoky cumin and paprika, this one-pan wonder is ready in just 25 minutes, making it an ideal choice for busy mornings or a cozy weekend treat. Garnished with fresh cilantro and a zesty splash of lime juice, this dish offers the perfect balance of heat and tang. Serve it with crusty bread or warm tortillas to soak up every last drop of the luscious sauce. Whether you’re craving a bold twist on classic eggs or a south-of-the-border-inspired delight, Eggs Picante is sure to become a new favorite! Keywords: Eggs Picante recipe, spicy breakfast, poached eggs in tomato sauce, easy skillet breakfast, spicy brunch ideas.

Nutriscore Rating: 75/100
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Image of Eggs Picante
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces Eggs
  • 2 cups Tomatoes, diced (fresh or canned)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 piece Jalapeño or chili pepper, finely chopped
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 4 pieces Crusty bread or tortillas (for serving)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes or until translucent.

Step 3

Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes to the skillet and stir to combine.

Step 5

Season the mixture with cumin, paprika, salt, and black pepper. Let it simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 6

Use a spoon to create four small wells in the tomato sauce, and carefully crack an egg into each well.

Step 7

Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the whites are set and the yolks are cooked to your preferred level of doneness.

Step 8

Remove the skillet from heat and sprinkle the dish with fresh cilantro and a splash of lime juice.

Step 9

Serve immediately with crusty bread or warm tortillas to scoop up the sauce and eggs.

Nutrition Facts

Serving size 842.5 grams (842.5g)
Amount per serving % Daily Value*
Calories 459
Total Fat 20.80g 27%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 0.00g
Cholesterol 744mg 248%
Sodium 1512mg 66%
Total Carbohydrate 40.40g 15%
Dietary Fiber 8.70g 31%
Total Sugars 22.00g
Protein 32.10g 64%
Vitamin D 164IU 820%
Calcium 208mg 16%
Iron 6mg 35%
Potassium 1737mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 26.9%
Carbs: 33.9%