Eggs Ole

Get ready to spice up your breakfast routine with "Eggs Ole," a zesty and satisfying Tex-Mex-inspired dish that combines fluffy scrambled eggs, creamy black beans, and vibrant salsa wrapped in warm flour tortillas. Perfect for breakfast, brunch, or even a quick dinner, this recipe is a fusion of bold flavors, featuring melted cheddar cheese, fresh green onions, and optional jalapeño slices for a kick. Ready in just 25 minutes, "Eggs Ole" is a hearty, protein-packed meal that’s as easy to make as it is delicious. Whether you're hosting a weekend gathering or whipping up a family meal, this customizable dish will have everyone coming back for seconds!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces eggs
• 2 tablespoons whole milk
• 1 tablespoon butter
• 1 cup black beans
• 1 cup salsa
• 1 cup cheddar cheese, shredded
• 4 pieces flour tortillas
• 2 pieces green onions, chopped
• 1 piece jalapeño, sliced (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, whole milk, salt, and pepper until fully combined and fluffy.

Step 2

Heat a large non-stick skillet over medium heat and melt the butter.

Step 3

Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are set but still soft and creamy, about 4-5 minutes. Remove the eggs from heat and set aside.

Step 4

In a small saucepan, warm the black beans over medium heat until heated through, about 3-4 minutes.

Step 5

Heat the flour tortillas in a dry skillet or in the microwave for 20-30 seconds until pliable and warm.

Step 6

To assemble, place a warm tortilla on a plate. Add a spoonful of black beans to the center, then top with a generous portion of scrambled eggs.

Step 7

Spoon salsa over the eggs, then sprinkle with shredded cheddar cheese. Top with chopped green onions and sliced jalapeño (if using).

Step 8

Repeat with the remaining tortillas and ingredients.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1072.2 grams (1072.2g)

Amount per serving	% Daily Value*
Calories	1549

Total Fat 77.60g	99%
Saturated Fat 40.00g	200%
Polyunsaturated Fat 0.20g
Cholesterol 1240mg	413%
Sodium 5552mg	241%
Total Carbohydrate 127.40g	46%
Dietary Fiber 20.00g	71%
Total Sugars 15.00g
Protein 93.00g	186%

Vitamin D 284IU	1418%
Calcium 1428mg	110%
Iron 15mg	82%
Potassium 1370mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 23.5%

Carbs: 32.3%