Nutrition Facts for Eggs n potatoes

Eggs N Potatoes

Wake up to the perfect comfort food with this hearty and flavorful Eggs N Potatoes recipe! Featuring golden, crispy russet potatoes, fluffy scrambled eggs, and a medley of aromatic ingredients like sautéed onion, garlic, and a touch of paprika, this dish is a deliciously satisfying way to start your day. A quick 15-minute prep leads to a skillet full of perfectly seasoned potatoes tossed with creamy, velvety eggs, all brought together with a sprinkle of fresh parsley for a burst of color and freshness. Simple yet packed with bold flavors, this one-pan recipe is ideal for a cozy breakfast, brunch, or even a speedy weeknight dinner. With just a handful of everyday ingredients and 40 minutes from start to finish, this savory classic will quickly become a staple in your kitchen.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 large Russet potatoes
  • 4 large Eggs
  • 1 small Yellow onion
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 tablespoon Fresh parsley
  • 2 tablespoons Milk

Directions

Step 1

Peel the potatoes and dice them into 1/2-inch cubes. Finely chop the onion, mince the garlic, and chop the fresh parsley.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced potatoes to the skillet and spread them out in an even layer.

Step 3

Season the potatoes with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika. Stir occasionally and cook for about 12-15 minutes, or until the potatoes are crispy and golden brown on the outside and tender on the inside. Remove the potatoes from the skillet and set aside.

Step 4

In the same skillet, melt 1 tablespoon of butter over medium heat. Add the chopped onions and minced garlic, and sauté for 2-3 minutes until the onions are translucent and fragrant.

Step 5

In a medium bowl, whisk together the eggs, milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until fully combined and foamy.

Step 6

Pour the egg mixture into the skillet with the onions and cook on low-medium heat, stirring gently with a spatula to form fluffy scrambled eggs. This should take about 3-4 minutes. Be careful not to overcook the eggs.

Step 7

Once the eggs are cooked, return the crispy potatoes to the skillet and toss gently to combine everything evenly.

Step 8

Garnish with freshly chopped parsley and serve immediately while hot. Enjoy your Eggs N Potatoes!

Nutrition Facts

Serving size 959.7 grams (959.7g)
Amount per serving % Daily Value*
Calories 1286
Total Fat 59.50g 76%
Saturated Fat 17.40g 87%
Polyunsaturated Fat 3.00g
Cholesterol 780mg 260%
Sodium 2820mg 123%
Total Carbohydrate 144.60g 53%
Dietary Fiber 12.60g 45%
Total Sugars 12.40g
Protein 45.10g 90%
Vitamin D 179IU 897%
Calcium 281mg 22%
Iron 12mg 64%
Potassium 3885mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 13.9%
Carbs: 44.7%