Nutrition Facts for Eggs in tortillas

Eggs in Tortillas

Wake up your breakfast routine with this irresistible Eggs in Tortillas recipe—a vibrant twist on classic scrambled eggs that's ready in just 20 minutes! This dish combines fluffy, perfectly seasoned scrambled eggs with warm, pliable flour tortillas, creating a satisfying base for bold toppings like shredded cheese, juicy cherry tomatoes, creamy avocado, and fragrant cilantro. A drizzle of hot sauce adds the perfect kick, making this an unforgettable, customizable breakfast or brunch option. Whether you're looking for a quick weekday meal or a weekend treat, these loaded tortillas are sure to impress with their hearty flavors and colorful presentation. Enjoy this easy-to-make recipe that blends simplicity with a delicious Tex-Mex flair!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Eggs in Tortillas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 flour tortillas
  • 1 tablespoon butter
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup cherry tomatoes (halved)
  • 1 avocado (sliced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 teaspoon hot sauce (optional)

Directions

Step 1

In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and melt the butter, ensuring it coats the bottom of the pan evenly.

Step 3

Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set (about 3-4 minutes). Remove from heat.

Step 4

Warm the flour tortillas in a separate dry skillet over low heat for about 30 seconds on each side, until pliable and warm.

Step 5

Place the warm tortillas on plates. Divide the scrambled eggs evenly between the two tortillas, spreading them down the center of each.

Step 6

Top the eggs with shredded cheese, halved cherry tomatoes, sliced avocado, and chopped cilantro.

Step 7

Drizzle with hot sauce if desired, and fold the sides of the tortillas over the filling for easy eating.

Step 8

Serve immediately and enjoy your delicious Eggs in Tortillas!

Nutrition Facts

Serving size 604 grams (604.0g)
Amount per serving % Daily Value*
Calories 1075
Total Fat 77.30g 99%
Saturated Fat 31.00g 155%
Polyunsaturated Fat 0.40g
Cholesterol 840mg 280%
Sodium 2520mg 110%
Total Carbohydrate 59.60g 22%
Dietary Fiber 13.20g 47%
Total Sugars 3.90g
Protein 48.80g 98%
Vitamin D 187IU 937%
Calcium 700mg 54%
Iron 8mg 42%
Potassium 1265mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 17.3%
Carbs: 21.1%