Eggs in Tomato Cradles

Delight your taste buds with "Eggs in Tomato Cradles," a wholesome and elegant breakfast or brunch dish that's as visually stunning as it is delicious. This easy, oven-baked recipe features perfectly cooked eggs nestled inside juicy, hollowed-out tomatoes, seasoned with garlic powder, oregano, and a hint of salt and pepper for a burst of Mediterranean-inspired flavor. Topped with a sprinkle of shredded Parmesan cheese and fresh parsley, these baked tomato cradles are finished to golden perfection. Ready in just 30 minutes, this low-carb, gluten-free recipe is ideal for anyone seeking a nutritious yet indulgent meal. Serve with crunchy toasted bread or a fresh side salad, and watch "Eggs in Tomato Cradles" become your new favorite versatile dish. Perfect for mornings, brunch gatherings, or even a light dinner!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large tomatoes
• 4 large eggs
• 1 tablespoon olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons shredded Parmesan cheese
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the tops off the tomatoes and carefully scoop out the seeds and pulp using a spoon, leaving the outer walls intact to form a cavity. Be careful not to puncture the sides or bottom.

Step 3

Lightly drizzle the inside of each tomato cradle with olive oil and sprinkle with a pinch of garlic powder, oregano, salt, and black pepper.

Step 4

Place the hollowed-out tomatoes upright in a baking dish that holds them snugly. If they wobble, cut a small slice off the bottom to create a flat base.

Step 5

Crack an egg into each tomato cradle, being careful not to break the yolk.

Step 6

Sprinkle a pinch of salt and black pepper onto each egg, followed by a thin layer of shredded Parmesan cheese.

Step 7

Bake the tomatoes in the preheated oven for 18-22 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time if you prefer firmer yolks).

Step 8

Carefully remove the baking dish from the oven and let the tomatoes rest for 2 minutes.

Step 9

Garnish each tomato cradle with freshly chopped parsley before serving.

Step 10

Serve warm, alongside toasted bread or a side salad for a complete meal.

Nutrition Facts

Serving size	959.2 grams (959.2g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 38.70g	50%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 1.30g
Cholesterol 754mg	251%
Sodium 1080mg	47%
Total Carbohydrate 33.60g	12%
Dietary Fiber 9.20g	33%
Total Sugars 18.90g
Protein 34.80g	70%

Vitamin D 160IU	800%
Calcium 308mg	24%
Iron 7mg	36%
Potassium 2049mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 22.4%

Carbs: 21.6%