Eggs in Bologna Cups

Transform your breakfast routine with these irresistibly simple and savory **Eggs in Bologna Cups**! This protein-packed recipe combines the smoky, slightly crisped flavor of baked bologna with velvety eggs, melty cheddar cheese, and a pop of freshness from chopped chives. Perfectly baked in a muffin tin, each cup is seasoned with a touch of salt and pepper and ready in just 25 minutes, making it an easy, no-fuss option for busy mornings or brunch gatherings. Whether you’re craving a low-carb breakfast or a creative way to serve your favorite ingredients, these customizable egg cups guarantee a delicious start to your day. Try them today for a quick and satisfying meal idea that’s full of flavor and family-friendly appeal!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 pieces Bologna slices
• 6 pieces Large eggs
• 0.5 cups Cheddar cheese, shredded
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chives, chopped
• 1 as needed Cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly grease a standard muffin tin with cooking spray.

Step 3

Take the bologna slices and gently press each one into a muffin cup, forming a 'bologna cup.'

Step 4

Carefully crack one egg into each bologna cup. Ensure the yolk is intact.

Step 5

Sprinkle each egg with a pinch of salt and black pepper to taste.

Step 6

Top each egg with a small amount of shredded cheddar cheese (about 1-2 teaspoons per muffin cup).

Step 7

Place the muffin tin in the preheated oven and bake for 13-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny (adjust for your preferred doneness).

Step 8

Remove the muffin tin from the oven and let the bologna cups cool for 2-3 minutes.

Step 9

Carefully lift each bologna cup out of the muffin tin using a small spatula or spoon.

Step 10

Garnish with chopped chives and serve warm. Enjoy your protein-packed breakfast!

Nutrition Facts

Serving size	529.3 grams (529.3g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 96.20g	123%
Saturated Fat 39.00g	195%
Polyunsaturated Fat NaNg
Cholesterol 1296mg	432%
Sodium 3171mg	138%
Total Carbohydrate 14.60g	5%
Dietary Fiber 0.20g	1%
Total Sugars 0.00g
Protein 68.20g	136%

Vitamin D 252IU	1260%
Calcium 694mg	53%
Iron 9mg	51%
Potassium 729mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 22.8%

Carbs: 4.9%