Eggs in Bell Pepper Rings

Brighten up your breakfast routine with these vibrant and protein-packed Eggs in Bell Pepper Rings! This quick and easy recipe transforms crisp, colorful bell peppers into tasty edible frames for perfectly cooked eggs. With just a handful of ingredients, including olive oil, fresh parsley, and optional melty cheese, this dish comes together in under 20 minutes for a wholesome, low-carb morning meal. The combination of tender bell peppers and silky eggs not only delivers a stunning visual appeal but also packs a burst of flavor and nutrition in every bite. Ideal for busy mornings or a brunch centerpiece, these delightful egg rings are versatile enough to customize with your favorite toppings. Serve them warm and enjoy a healthy, satisfying start to your day! Keywords: Eggs in Bell Pepper Rings, healthy breakfast recipe, low-carb breakfast, quick and easy egg recipe.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Bell peppers
• 4 pieces Eggs
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Parsley (optional, chopped)
• 2 tablespoons Grated cheese (optional)

Directions

Step 1

Wash and dry the bell peppers. Cut them into 1/2-inch thick rings and remove any seeds or white membranes from inside the rings.

Step 2

Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 3

Place the bell pepper rings flat in the skillet and cook for 1 to 2 minutes on one side to soften slightly.

Step 4

Flip the bell pepper rings and crack one egg into the center of each ring. If the egg whites spill slightly, gently nudge them back into the ring with a spatula.

Step 5

Season the eggs with a pinch of salt and black pepper.

Step 6

Cover the skillet with a lid and allow the eggs to cook for 3 to 4 minutes, or until the whites are set but the yolks are still runny (adjust time to your desired yolk consistency).

Step 7

If using grated cheese, sprinkle it over the top of each egg during the last minute of cooking and allow it to melt.

Step 8

Carefully remove the Eggs in Bell Pepper Rings from the skillet using a spatula.

Step 9

Garnish with chopped parsley if desired and serve immediately. Enjoy your colorful and nutritious breakfast!

Nutrition Facts

Serving size	544.4 grams (544.4g)

Amount per serving	% Daily Value*
Calories	634

Total Fat 50.40g	65%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 2.70g
Cholesterol 755mg	252%
Sodium 1612mg	70%
Total Carbohydrate 14.40g	5%
Dietary Fiber 4.40g	16%
Total Sugars 8.90g
Protein 29.90g	60%

Vitamin D 165IU	823%
Calcium 215mg	17%
Iron 5mg	28%
Potassium 869mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 19.0%

Carbs: 9.1%