Nutrition Facts for Eggs in a spud

Eggs in a Spud

Transform your breakfast routine with "Eggs in a Spud," a hearty and creative recipe that combines fluffy baked potatoes with perfectly cooked eggs, gooey cheddar cheese, and crispy bacon. This all-in-one comfort dish starts with tender, oven-roasted russet potatoes that are hollowed out to create edible bowls. Each potato is filled with a fresh egg, seasoned to perfection, and topped with savory bacon crumbles and melty cheese for a flavor-packed bite. A sprinkle of green onions adds a fresh, zesty touch to this indulgent yet satisfying meal. Ideal for a weekend brunch, a fun family breakfast, or even breakfast-for-dinner, this dish is as versatile as it is delicious. With a golden, crispy potato exterior and a creamy, cheesy center, "Eggs in a Spud" is proof that breakfast truly can be the most exciting meal of the day!

Nutriscore Rating: 74/100
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Image of Eggs in a Spud
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 4 large Eggs
  • 2 tablespoons Butter
  • 1 cup (shredded) Cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped) Green onions
  • 2 strips (crumbled) Cooked bacon
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Scrub the potatoes clean, pat them dry, and poke several holes in each potato using a fork.

Step 3

Rub each potato with olive oil and sprinkle lightly with salt. Place the potatoes directly on the oven rack or on a baking sheet.

Step 4

Bake for 50-60 minutes, or until the potatoes are fork-tender.

Step 5

Once the potatoes are cool enough to handle, cut a shallow oval-shaped section off the top of each potato.

Step 6

Scoop out the insides of each potato, leaving about 1/4 inch of potato flesh around the edges to create a shell. Reserve the scooped-out potato for another use.

Step 7

Brush the insides of the potato shells with a small amount of melted butter for added flavor.

Step 8

Crack one egg into each potato shell and season with salt and black pepper.

Step 9

Top each egg with shredded cheddar cheese and crumbled bacon.

Step 10

Return the stuffed potatoes to the oven and bake for an additional 10-15 minutes, or until the egg whites are set but the yolks are slightly runny (or longer if you prefer fully set yolks).

Step 11

Garnish with chopped green onions and serve immediately.

Nutrition Facts

Serving size 1581.2 grams (1581.2g)
Amount per serving % Daily Value*
Calories 2132
Total Fat 71.70g 92%
Saturated Fat 29.20g 146%
Polyunsaturated Fat 2.30g
Cholesterol 854mg 285%
Sodium 4025mg 175%
Total Carbohydrate 281.10g 102%
Dietary Fiber 21.40g 76%
Total Sugars 14.90g
Protein 89.20g 178%
Vitamin D 167IU 833%
Calcium 779mg 60%
Iron 18mg 101%
Potassium 7455mg 159%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 16.8%
Carbs: 52.9%